Soaking feet is a common way to maintain health, soaking feet for slimming has a certain supporting role, because soaking feet can accelerate blood circulation, promote metabolism, so want to lose weight friends can try to often soak a foot, the body is also very good.

Daily foot soaking in hot water can achieve a good weight loss effect, hot water foot soaking can promote blood circulation, accelerate fat burning. The water temperature needs to be controlled when soaking your feet to lose weight, usually at 30 to 43 degrees Celsius is good. Foot soaking for weight loss is the use of hot water temperature to raise the temperature of the human body small half of the water, promote blood circulation, accelerate the body fat burning. Foot soak will start with a warm feeling from the soles of the feet, a few minutes later, the body will feel hot, and then the heat will be along with the blood, circulating to every corner of the body, the accumulation of old waste discharged from the body. This will dispel the coldness in the body and adjust the balance of the body's endocrine system. Not only can you achieve the effect of weight loss, but also eliminate insomnia, headaches, physiological disorders and other symptoms it.

one, with what foot soak can lose weight

1,winter melon skin plus herbal foot soak to lose weight

winter melon skin and Poria, papaya, each appropriate amount of each into the pot to simmer, the liquid boiled and then poured into the footbath

2, saffron and other Chinese herbs foot soak to lose weight

Saffron, sumac, hyssop, etc., together into the aluminum pot, add the right amount of water to boil, and then simmer for a while, and will be placed on top of the aluminum pot fumigating feet, remove the fire until the liquid becomes hot and suitable for the feet will be put into the pot to soak until the liquid becomes cool, saffron, Saffron, sumac, and hyssop are all herbs that can soothe the muscles and activate the blood, and regular use of such herbs to soak the feet can play a very good weight loss effect.

3, hawthorn, angelica foot soak weight loss

Hawthorn and angelica equal amount, psoriasis skin, tribulus terrestris equal amount, together with the pot into the boiling, and then boiled for half an hour, and then filtered a cup of the liquid as tea to drink, the rest of the liquid and boiling water poured into the pot, until the temperature is suitable when you can soak your feet, once a day, each soak 40 minutes, ten times. The first step is to make sure that you have the right amount of time to soak your feet for 40 minutes each time you soak your feet for ten days.

Two, foot bath weight loss specific method

1, in a plastic bucket filled with 15-20 centimeters deep water, water temperature to 41-42 degrees Celsius is appropriate, it is best to use the temperature measurement of a measure, or to the temperature of the bath prevail, and then into the essential oils or bath salts.

2, sitting on a comfortable chair, feet into the bucket, the basic soaking time is 15 to 20 minutes.

3, after the water temperature gradually becomes cold, the hot water from the hot water bottle slowly poured into the bucket, continue to soak your feet. Be careful not to be scalded by the hot water.

4, after soaking, dry your feet, put on socks to keep warm, and if you rub the foot care cream, you can also give your feet beauty. Finally then drink warm water to replenish moisture, while promoting metabolism.

5, 1 ~ 4 of the steps, if possible, can be repeated every day 1 to 3 times, the effect will be doubled.

It should be noted that to achieve the effect of weight loss, but also need a reasonable diet, moderate exercise. usually can eat more vegetables and fruits, less intake of high-calorie food, avoid spicy, greasy and other stimulating food; can be appropriate for aerobic exercise, such as jogging, cycling and so on.