How to make baked pumpkin with salted egg yolk
Materials used:
1 small pumpkin (about 400-500 grams)
4 salted duck egg yolks
a little bit of shallots
2 teaspoons of oil (10ml)
1 tablespoon of yellow wine ( 15ml)
Salt 1/2 teaspoon (3 grams)
Chicken essence 1/2 teaspoon (3 grams)
Purchasing tips:
1. Pumpkin should be a small pumpkin with a diameter of 15-20cm, which can be purchased more than one time and stored in the balcony, and won't be spoiled in a few months.
2. Supermarkets have sealed packages of individual salted duck egg yolks, usually 4-8 / bag, to avoid wasting salted duck egg white, the color is also more beautiful.
Practice:
1. Put the salted duck egg yolks and yellow wine into a small bowl and steam them in a steamer over high heat for 8 minutes, then take them out while they are still hot and crush them with a small spoon to make a fine paste.
2. Peel the pumpkin and slice it into 4mm-thick slices.
3. Heat the oil in a frying pan over high heat, pop the scallions, add the pumpkin and stir-fry for about 2 minutes, observing that the pumpkin is cooked (edges softened), pour in the steamed salted duck egg yolks, season with salt and chicken broth, then stir-fry well.
Tips:
If the pumpkin is too dry during stir-frying, you can also mix in a little water or stock along the edge of the wok.
Cream of Pumpkin Soup Directions
Time: 30 minutes /Html/2006/03/27/HEALTHHTML20060327103741-1.html Reddit - Health Channel - Golden Golden Pumpkin Feast
Vinegared Sanshili
In Ingredients: potatoes, pumpkin, groundnuts
Do's:
1, the potatoes, pumpkin, groundnuts are washed, peeled, shredded;
2, poured into a hot pan, stir fry with a little oil for about 1 minute;
3, add vinegar, salt, sugar, monosodium glutamate seasoning, sprinkle with chopped green onions can be.
Review: vinegar slippery three silk is He Ping created a dish, potatoes, pumpkins, groundnuts look similar in color, but the taste is different, eat up the texture of the rich layers, and because of the addition of vinegar, sweet and sour, and crunchy, very refreshing, it is really a very good meal dish Oh.
Pumpkin soup
Raw materials: pumpkin, milk
Practice:
1, the pumpkin washed, cut into pieces, boiled, mashed into a puree;
2, add the milk, using a blender, and then put a few slices of flower carrots can be garnished.
Review: It's okay to fry the pumpkin puree in oil. Because there is no seasoning, pumpkin puree is the original flavor of pumpkin and milk, so it tastes light and has a light sweetness.
Pumpkin cake
Raw materials: pumpkin, milk, bean paste, glutinous rice flour, dried fruits
Practice:
1, the pumpkin peeled, cut into cubes, boiled and mashed into a puree, pay attention to do not put too much water;
2, add glutinous rice flour and a small amount of milk, and into a ball, kneaded dry a little bit better, the dough can also be added to a small amount of edible oil, will make the finished product appearance more shiny;
2, add glutinous rice flour and a small amount of milk, and become dough, kneaded dry a little bit better, dough can also add a small amount of cooking oil, will make the Finished product appearance is more shiny;
3, in fact, we can see, pumpkin cake above two steps with the practice of doing small pumpkin is the same, just this step processing is different: the pumpkin dough will be directly pressed flat after frying, it became a pumpkin cake;
4, with a toothpick or other similar tools in the pumpkin cake on the press out of the pattern, but also in the pumpkin cake on the top of the decoration of goji berries or raisins.
How to make pumpkin cake
Raw materials:
1 catty of glutinous rice flour, 7 taels of peeled pumpkin, 3.5 taels of clarified flour, 3.5 taels of sugar, 5 cents of custard powder, and about 1 taels of water (for boiling pumpkin).
Practice:
<1> sift the glutinous rice flour, clarified flour, and custard powder and mix well, and put them on the board to form a powder nest.
<2> Chop the pumpkin into small pieces, add a little water and boil in a pressure cooker for 2 to 3 minutes until rotten, pour it into the noodle nests, mash it with a wooden stick and knead it until it is smooth.
<3> out of the body to open the embryo, with the pumpkin cake mold printing out the pumpkin cake embryo, the pumpkin cake embryo into the bottom of the steamer basket coated with oil, on the cage on the fire steam for 6 to 8 minutes until cooked, take out that is complete.
/default.aspx?MainUrl=/050831/1724339.html Homemade pumpkin cake, detailed graphic practice
Small pumpkin
Raw materials: pumpkin, milk, bean paste, glutinous rice flour
Practice:
1, will be pumpkin peeled, cut into cubes, boiled and mashed into mud. You can also add a small amount of cooking oil to the dough, which will make the finished product look glossy;
3. Divide the pumpkin dough into several parts, wrap it in bean paste, shape it into a ball, and steam it under water for 10 minutes.
Pumpkin cake
Raw materials: pumpkin, self-rising flour, milk, dried fruit
Practice:
1, the pumpkin peeled, cut into pieces, boiled, mashed into a puree;
2, add self-rising flour and hot milk while it is still hot, because the fermentation requires a certain temperature, and do small pumpkin is different from doing pumpkin cake should be blended into a relatively dilute pumpkin paste that need a certain fluidity;
3, put the pumpkin paste into a sealed container, and leave it at room temperature for 2-3 hours, and when it doubles in volume, steam it for 20 minutes over water.
Review: The texture of the pumpkin cake is very fluffy and has a special flavor of flour products, which is an excellent choice for breakfast. Inside the cake you can also add a variety of dried fruits, such as wolfberries, raisins, walnuts, dates and so on.
Pumpkin steamed rice practice
Go to the market to pick a very small pumpkin, just one pound. To come to a sausage, not to eat meat, the purpose is sausage in the oil is more full of it. (Save the oil, because to do this rice without any seasoning ...) Prepared green beans, with a little bit of diced vegetables can be replaced. 1. first of all, the pumpkin washed, choose the more pointed end of the hand, "open plagiarism" huh. It can play the role of a small pot lid. Scoop out the pumpkin seeds. 2. Pull out the raw rice, put it into boiling water, and pull it out when it's cooked to two minutes. Soak it for a while... (As a personal note, it's best to try it with cooked rice for the first time. 3. Dice the sausage and vegetables. 4. 4. Take out the rice and mix it with the sausage and vegetables. Put it into the pumpkin and press it down. 5. Install the pot, steam for twenty minutes. (Cooked on the line, the time is not necessarily, at least I used half an hour. (I used half an hour, at least.) When you eat it, you put a spoon against the skin of the pumpkin and serve it with rice and soy sauce. Sushi, yes, that's right, the flavor of sushi...
Vegetarian fried pumpkin
Raw materials: pumpkin, bell peppers, carrots, peanuts, bean paste, salt, sugar, vinegar (lemon is better)
Methods: First, peel the pumpkin and cut into large dices, wrapped in a little dry starch, fried golden brown and fish out of the spare. Then fry the peanuts and set aside. The first thing you need to do is to get your hands dirty. Put the bean paste into the hot oil to stir out the red oil, add sugar. Then add the persimmon pepper and carrots and stir fry, pour in the pumpkin and stir fry. Finally, add the appropriate amount of lemon juice and salt, mix in the peanut rice is ready.
Eating evaluation: sweet and sour delicious, very a little bit of the flavor of the grunt meat, a good dish for dinner oh! ^^
Pumpkin soup
Raw materials: pumpkin, chicken broth, half a cup of milk, small fish / shrimp, green peas, salt, pepper
Practice: pumpkin boiled, add water to puree and add the broth to a low heat to boil, and then put the small fish, green peas, milk into the soup to boil and add salt and pepper.
Eating comment: fresh and moist, very suitable for winter meal before the snack.
Potato stew pumpkin
Raw materials: potatoes, pumpkin, salt, chicken essence, pepper
Practice: cut the potatoes and pumpkin into small pieces, under the hot oil and stir fry until the color of the two golden, add the right amount of salt, chicken essence, a little pepper, stir fry and add water just over the potatoes and pumpkin, simmering until the soup is almost closed dry on the can.
Review: easy to do, fresh and soft, with rice is simply too good to eat! ^-^v
Pumpkin cake practice:
The front are the same, until stirred into the paste. Eggs can be put more in moderation. Beat with chopsticks until there are a lot of bubbles. Use butter to coat the bottom of the bowl, put the bubble paste upside down, cover and steam.
Steam until you can insert your chopsticks into the bowl and pull them out again without the batter sticking to the chopsticks, then it's done.
You can eat it directly, or you can cut it into slices with a spoon and fry it in oil.
Pumpkin milkshake:
Take two or three spoons of steamed pumpkin meat, one spoon of honey, one cup of milk, four or five ice cubes, and beat it into a thin paste in a blender.
You can also use bananas instead of pumpkin, the flavor is very good.
You can also replace it with any fruit you like, I drink it all the time, it's smooth and addictive.
Pumpkin and red date soup:
Not the same as the store, use pitted red dates to cook the soup first, cook it thinly, use chopsticks to stir the dates, try to fish out the date skin. Add some water and cook again.
Steam the pumpkin meat with a spoon scooped out and put into the red dates water, a little stir.
Put some cinnamon sugar or honey on it.
Put more water if you like soup.
Don't stir it too much because the look will be ugly - though it's delicious.
Pumpkin cake recipe (microwave recipe)
Materials: one pumpkin, bean paste filling, flour, bean flour (starch), oil. Practice: first of all, the pumpkin peeled and dug out the seeds, cut into chunks, put into the pot to steam, (if you have a microwave oven, you can put into a microwave container and heat on high for about 10 minutes). Then take it out to cool and grate it into a puree. Add flour and bean flour to the pumpkin puree and mix well to form a dough.
How to make pearl pumpkin
10 quail eggs, 200 grams of old pumpkin, 1 green pepper, a piece of ginger.
Seasoning:
20 grams of peanut oil, 8 grams of salt, 5 grams of monosodium glutamate (MSG), 3 grams of sugar, a little wet cornstarch.
Process:
1, quail eggs cooked shell, old pumpkin peeled and seeded cut blocks, sliced peppers, sliced ginger peeled slices;
2, burning pot of oil, into the ginger slices, quail eggs, pumpkin, sliced peppers, salt stir-fried to eight mature;
3, seasoning monosodium glutamate, sugar and then stir-fried gently with the wet powder thickening, pouring into the end of the oil stir-fried until the juice is thick, out of the pot into the dish.
[Original] salted egg yolk fried pumpkin - practice
Materials:
Pumpkin - the best is the domestic long pumpkin, delicious. That time in the company they bought some imported one, expensive and bad.
Salted duck egg yolks- put in a small bowl and mash.
Practice:
1, the pumpkin peeled, cut into long columns like French fries, standby;
2, the pot of oil, pumpkin strips a little fried, the fire should not be too big, pumpkin strips a little Microsoft point on the fishing out of the control of the oil;
3, pour out the excess oil, and then the pot to leave a little oil, the duck egg yolks after the mash into stir fry;
4, to be mash duck egg yolks is a good idea, but also to put the duck egg yolks into a small bowl of fried;
3, the duck egg yolks are very good. p>4, when the egg yolk is swelling, the pumpkin strips poured in, and the yolk fully mixed stir-fry;
5, add a little salt, monosodium glutamate (MSG), turn a little;
6, out of the pot!
If you feel that frying things is more trouble. You can boil the pumpkin strips in water a little and then fry with duck egg yolks. The flavor is not bad. Fear of trouble can be so try
Crystal pumpkin practice
Features Taste spicy sweet fragrance, color yellow.
Raw materials
Pumpkin (1, about 1700 grams), large fat chicken (200 grams), sweet noodle sauce (6 grams), soybean paste, soy sauce, sugar, sesame oil, wine dew, onion and ginger, rice flour, lard, peppercorns, kale leaves, yellow wine
Making process
One, the pumpkin will be washed, the skin around the carving of the melon with a variety of patterns, the top of the melon should also be carved with some The top of the melon should also be carved with some patterns. And then cut off the top of the melon as a melon cap, remove the melon flesh, blanch for seven minutes in a pot of oil over a medium fire, so that the water blanch off the melon and have a bright color.
Two, the chicken cut into 1 inch thick slices. (According to the above method of making steamed chicken, made of steamed chicken 9 part of the ingredients that is to do this dish and).
Three, the steamed chicken stuffed into the pumpkin, eat and then on the cage steam for 20 minutes, take out on a round plate, the plate around the fried kale leaves to do the edge of the good.
Pumpkin steamed beans and rice
Materials: 1 small pumpkin, 20 grams of rice, 3 white fruit, 1 sweet beans, 5 red kidney beans.
How to do it: Cut the lid off 1/3 of the pumpkin and pull out the inner flesh. Rice, white fruit, sweet crispy beans, red kidney beans, wash, put into the pumpkin cup, add a little water and mix well, on the pot steamed. Use fresh pumpkin as it adds flavor to the rice. The ingredients can be changed according to personal preference.
◆Steamed Spare Ribs with Pumpkin and Black Bean Sauce
Materials: 1 small pumpkin, 50g spare ribs, 5g black beans, salt, green onion, ginger and soy sauce.
How to do it: Cut the lid off 1/3 of the pumpkin and pull out the inner flesh. Chop ribs into small pieces and marinate with black beans, salt, scallions, ginger and soy sauce for 20 minutes. Put the marinated ribs into a pumpkin bowl and steam. Add the ribs to the pumpkin cup. Try to pick small ribs from the rib area, as they will be fragrant when steamed.
◆Pumpkin Steamed Fish
Materials: 1 small pumpkin, 30g of carp, 10g of diced pumpkin.
Practice: Cut the lid at 1/3 of pumpkin and pull out the inner flesh. Waxed carp soaked in water until salty, cleaned and diced, and pumpkin diced together into the pumpkin cup, on the pot steamed. Preserved and smoked fish, or preserved and smoked meat, are great for steaming with pumpkin
Pumpkin Barley Soup
Add coconut milk to pumpkin barley porridge to add a Southern flavor.
Pumpkin is highly nutritious, readily available and malleable as a food ingredient, savory and sweet, but locally, pumpkin desserts are not common.
A new series of desserts shares with readers tips for making pumpkin desserts.
This week starts with a bowl of pumpkin barley soup!
Ingredients:
Pumpkin 200g (peeled and diced)
Sugar 120g
Water 800ml
Barley 150g (rinsed and soaked for 1 hour)
Rubenjubes 8pcs (pitted)
Practice:
1) Bring the water to a boil, then add barley and bring to a boil over a high heat. Red dates, switch to low heat and cook until the barley cracks;
② Add pumpkin, continue to cook until the barley is cooked through, then add sugar and continue to cook until the sugar is dissolved.
Tips:
Add 1 tablespoon of coconut milk to the pumpkin barley porridge to add a southern flavor.
Vegetarian Stuffed Pumpkin
Cuisine: Cantonese
Information: pumpkin (weighing about one catty), half a taels of Chinese mushrooms, half a can of sliced mushrooms, one and a half pints of squash, three taels of bamboo shoots cut into julienne strips, one piece of dried tofu cut into julienne strips, three tablespoons of shredded carrots, and half a taels of vermicelli.
Seasoning: 1 tablespoon oyster sauce, ? tablespoon light soy sauce, 1 teaspoon ginger juice, 1 teaspoon sugar, ? teaspoon salt, sesame oil, pepper, ? cup stock or water, 2 tablespoons oil.
Method:
1. Wash the pumpkin, cut 1/4 of the top part near the tip for the lid, scoop out the core of the bottom half of the pumpkin with a spoon and put it in a container, put down a tablespoon of water in the container.
2. Soak the mushrooms and remove the stems, squeeze out the water and cut into julienne strips.
3. Soften vermicelli and cut into small pieces.
4: Wash squash, cut into julienne strips.
5, mushrooms, mushrooms, bamboo shoots, squash, dried tofu, carrots, vermicelli add seasoning mix, put in a container, cover with microwaveable plastic wrap, leaving a hole to let the steam out, and cook on Hi (high heat) for five minutes. Remove, place inside pumpkin and cover with pumpkin lid.
6. Cover the pumpkin with microwaveable plastic wrap, leave a hole for steam to escape, and cook on Hi for seven minutes.
Pumpkin muffins
Ingredients:
Pumpkin 30 grams of muffin mix 1/3 cup of fresh milk 30 ml
Accessories:
Unsalted butter 5 grams of 1 tbsp of honey
Methods:
1. Steam pumpkin in the microwave oven to soften it, press it into a puree or cut it into finely chopped pieces, and then mix it with the muffin mix and the milk to blend it well.
2. Coat a pan with a little cream and pour the blended paste into the pan to brown. Serve with a drizzle of honey.
Tips:
This food can be used as breakfast for children aged 1-3 years old
★It is best to use a non-stick pan to minimize the amount of fat used.
★Pumpkin is rich in vitamin A, which promotes bone growth and helps teeth growth and regeneration.
Pumpkin Rice Noodles
Ingredients:
150g lean pork, 4 mushrooms, 2 tbsp seaweed, 2 green onions, 1/2 pumpkin (about 600g), 600g wet rice noodle
Accessories:
(1) 1/2 tbsp wine, 1/2 tbsp soy sauce, 1/2 tsp cornstarch
(2) 1 tbsp soy sauce, salt, 1/2 tsp pepper. 1/2 tsp salt, a pinch of pepper
How to make it:
1. Shred the lean pork and mix with seasoning (1) to marinate; soften the mushrooms, remove the stems and cut into julienne strips; soften the dried seaweed; rinse the green onion and cut into small pieces; peel the pumpkin and cut into julienne strips.
2. Stir-fry the shredded pork in 2 tbsp oil, then stir-fry the mushrooms, then remove from the pan; stir-fry the seaweed and scallions in 2 tbsp oil, then add the seasoning (2) and 1 cup of water and bring to a boil.
3. Stir in the pumpkin and rice noodles, and add the shredded pork and mushrooms into the pan and stir-fry until the meat and mushrooms are fully flavored and the broth dries up.
Tips:
Fried rice noodles or fried noodles must first be seasoned with water and boiled before adding to the mix to stir-fry the way to stir-fry evenly; if the frying side of the addition of seasoning is not only easy to burn the pan, but also lead to uneven seasoning.
Butternut squash can be shredded in order to prevent it from being too crumbly, but it can also be grated, which is more delicate, and can be stir-fried directly with the rice noodles without being boiled first, or else it will be too rotten.
Steamed pork with pumpkin powder
Raw materials:
400g pork, 600g pumpkin, 2 boxes of steamed pork powder, 1 green onion
Accessories:
1 tbsp Chinese wine, 1 tbsp soy sauce, 1 tbsp sweet noodle sauce, 1/2 tbsp hot bean paste, 1/2 tbsp sugar, 1 tsp minced garlic
How to make it:
1. Wash, peel and cut the pork into thick slices. Mix all the seasonings with 2 tbsp water first, then marinate the pork for half an hour.
2. Wash and peel the pumpkin, scrape the flesh and cut thick slices.
3. Mix the steamed meat powder into the pork, coat evenly, and then lay on top of the pumpkin and steam for half an hour over high heat.
4. Finely chopped scallions, sprinkle on the steamed pork and drizzle with a tablespoon of cooked oil to make the scallions fragrant.
Tips:
The steamed meat powder must be half of the thick and thin, all with the thick sticky, all with the thin is not enough flavor, if each take half of the most appropriate.
Steamed meat powder must be mixed with seasonings to taste, if only dry wrapped in the outer layer, steamed will be a thick layer of powder, not only easy to fall off, but also no flavor.
Fried chicken and pumpkin
Raw materials:
Chicken breast (gluten free) 80g, 2/3 tsp pepper, 1/3 tsp wine, 2/3 tsp cornstarch, 50g pumpkin, salad oil in moderation
Methods:
1. Place chicken breast in a dish and sprinkle with pepper and wine. Cover with plastic wrap and microwave for 1 minute 30 seconds. Cut the pumpkin into chunks of uniform size and thickness of 5mm, wrap in cling film and heat for 40 seconds.
2. Drain the broth from the chicken breasts, sprinkle with cornstarch and deep-fry in 180℃ oil until golden brown (30 seconds). After that, add the pumpkin and fry for 15 seconds.
Tips:
This dish is cooked in microwave oven, microwave time 2 minutes and 10 seconds
Pumpkin Portuguese Chicken
Ingredients:
1 chicken thigh, 1/3 onion, about 600g pumpkin
Accessories:
2 tbsp curry powder, 1 tbsp wine, 1 tbsp soy sauce, 1 tsp sugar, 1/2 tsp salt, 1/2 tsp water starch. teaspoon, water starch 1/2 tbsp
Methods:
1. Chicken thighs chopped small pieces, blanch before rinsing blood; onion diced; pumpkin peeled, cut small pieces.
2. Sauté the diced onion in 2 tbsp oil, add the curry powder and sauté briefly, add the chicken pieces and other seasonings (except water starch) and 1 cup of water, bring to a boil, then lower the heat and simmer for 10 minutes.
3. Add pumpkin into the same cooking, when it is cooked and soft, pour water starch to thicken the soup, make the soup slightly thick can be served.
Tips:
With woodchuck chicken thighs, the meat is more flexible, blanch the way to remove the blood is less greasy.
Pumpkin is easy to cook quickly rotten, must wait until the chicken pieces are cooked before you can put, so as not to add too early and paste.
Pumpkin seafood soup
Main and auxiliary ingredients: 500 grams of pumpkin, 75 grams of fresh fish, shrimp, shellfish meat, fish soup 800 grams
Practice: pumpkin cleaned to remove the old skin, cut into three centimeters square pieces, and seafood with seafood together with the simmering of the fish soup for about 40 minutes.
Flavor: fresh, sweet and delicious
Nutrition: pumpkin is a green and healthy food, and seafood with cooking more increase its nutrients are absorbed by the body.
Pumpkin soup practice: a pumpkin, tomatoes, one or two, olive oil down after the pot, into the pumpkin pieces of fried, into the tomatoes, add water to cook, boil, after the puree, with the puree of broken pumpkin, put salt to taste can drink, sprinkle a little vanilla, very good
Pumpkin and lily porridge
Raw materials: half a pumpkin (about 300 grams), 100 grams of rice, sticky rice 100 grams, lily, cinnamon meat, red dates, lotus seeds 20 grams each, sugar, salt a small amount.
Practice: 1. red dates, lotus seeds soaked in cold water for 20 minutes, lotus seeds, remove the heart, wash and spare; pumpkin, remove the stems, remove the seeds, wash and dice.
2. Glutinous rice, fragrant rice washed and placed in a pot with water to boil, put the pumpkin and red dates, lotus seeds, with the fire to cook for 20 minutes, uncovered the pot with a spoon clockwise stirring for a few moments, and then into the lily, cinnamon meat cooked for 10 minutes, and then into the sugar, and then a small amount of salt so as not to be too sweet and greasy.
Nutritional comments: pumpkin can strengthen the spleen and stomach, eliminate stagnation and weight loss, jujube is also a kind of beneficial blood, spleen therapeutic good, on the spleen and stomach weakness, blood atrophy and lungs have a certain effect on cough, etc., the lily can be beneficial to tranquilize the spirit. Therefore, this porridge can be used for obesity and neurasthenia diet, can also be used as daily health and beauty products.
Steamed pumpkin with gold and silver garlic
This dish is very simple
Prepared materials: half a pumpkin (depending on the individual), shrimp 50 grams (like food can be a little more), garlic (the same as shrimp portion)
Seasoning: salt, oil, sugar, soy sauce
Shrimp and garlic with garlic diced to get mixed with the standby, will be sliced pumpkin
1, will be mixed up with garlic to get mixed together, the pumpkin
1, the pumpkin will be sliced with garlic to get mixed together, the pumpkin will be sliced
1, the pumpkin is sliced to get steamed.
Crisp fried pumpkin silk
Raw materials:
Selected with green skin a small uniformly tender pumpkin 1 ~ 2, 50 grams of vegetable oil, salt, scallions a little.
Method:
1. tender pumpkin with skin wash, cut fine silk, spread in the sun to dry for half a day.
2. frying pan on the fire, into the vegetable oil is hot, pour into the pumpkin silk, stir fry with high fire 2 ~ 3 minutes, sprinkle with salt, upside down to stir fry, into the onion and then upside down two, out of the pot that is complete.
There are also several ways to make pumpkin is also good, you can also try.
Baked pumpkin with salted egg yolk
Materials:
1 small pumpkin (about 400-500 grams)
4 salted duck egg yolks
Some shallots
2 teaspoons of oil
1 tablespoon of yellow wine
1/2 teaspoon of salt
1/2 teaspoon of chicken broth
2 teaspoons of chicken broth
2 teaspoons of chicken broth
2 teaspoons of chicken broth
2 teaspoons of chicken broth
Purchasing Tips:
1. For the pumpkin, use a small pumpkin with a diameter of 15-20cm, which can be purchased more than once and stored on the balcony for a few months without spoiling. (see photo)
2. supermarkets have sealed packages of individual salted duck egg yolks, usually 4-8 / bag, to avoid wasting salted duck egg white, the color is also more beautiful.
Practice:
1. Put the salted duck egg yolks and yellow wine into a small bowl and steam them in a steamer over high heat for 8 minutes, then take them out while they are still hot and crush them with a small spoon to make a fine paste.
2. Peel the pumpkin and slice it into 4mm-thick slices.
3. Heat the oil in a frying pan over high heat, pop the scallions, add the pumpkin and stir-fry for about 2 minutes, observing that the pumpkin is cooked (edges softened), pour in the steamed salted duck egg yolks, season with salt and chicken broth, then stir-fry well.
Tips:
If the pumpkin is too dry during stir-frying, you can also mix in a little water or stock along the edge of the wok.
Pumpkin Brand
Main ingredient: pumpkinSupplementary ingredients: cornstarch, glutinous rice flour, fried crushed peanuts, salt, sugar.
Making: pumpkin cut into medium thick silk clutch dry water, like sweet sugar, like salty salt, taste to moderate, 3 / 4 cornstarch, 1/4 glutinous rice flour, mix well (two kinds of powder more sticky) add peanut grains. With peanut oil after the pan (preferably with a pan), the pumpkin silk sprinkled in the pan to flatten, and then put 500 grams of hot oil slow immersion frying until the pumpkin silk can float up. Cut into diamond shape, yard into the plate.
Features: yellow in color, high flavor.
Pumpkin fish soup
Main ingredient; pumpkin. (Home dosage can be more) Ingredients: fish, salt, monosodium glutamate, water starch.
Production: pumpkin cleaned, sliced, steamed, beaten into mud, fish pick thorns to take 50 grams of meat, cut into small pieces, put the right amount of water starch, add 750 grams of water in the pot to boil plus pumpkin puree open and then add the fish cooked and seasoned, put the water starch to boil and put into the soup bowl.
Features: orange, slightly fresh flavor.
These dishes, the flavor is not as good as raw seafood, the grade is not as good as bird's nest shark's fin. However, they are very good for people's health and the price is very popular. Production is not very complex
Pumpkin taro porridge:
I have been suffering from high blood pressure for many years, recommended by others, I slightly improved, every night to consume a pumpkin taro porridge effect is good. This porridge to the pumpkin taro cut into cubes, japonica, glutinous rice half, a number of dates, add the right amount of water, with rice cooker to burn an hour or so. Like sweet, winter can slightly add some brown sugar. This porridge burned, a cover, full of porridge fragrance. A bowl under the belly, the whole body comfortable. A night, the body is warm. This porridge is especially suitable for the elderly, winter is better.
Honey pumpkin cake:
My children have been constipated since childhood, I read from the book, honey fire moisturizing intestines, pumpkin is coarse grains, put these two things together, should be useful. I will steam the pumpkin first, crushed, and flour or other buckwheat flour or whatever, and together. Then heat the non-stick pan, if you want the cake soft, flour and thinner, poured in the pan, spread into a bowl size, two sides turned, before starting the pan, will be a spoonful of honey poured on the top, the child ate, and now the constipation has been improved.
Pumpkin gazpacho:
I saw in the restaurant pumpkin gazpacho are sweet, more sweet is not very good, I will make it savory. I chose wild rice, cucumber and it with. They are cut into inches long, willow leaf wide, the wild rice and pumpkin were under the boiling water to cook a little, pumpkin more cooked to seven minutes ripe fish up, the three things with salt and monosodium glutamate mix a little, can be mixed together on a plate, but also can be red, white, green platter, and finally sprinkled with sesame oil. This dish is especially chosen to eat during the holidays, and is refreshing and healthy.
Butternut Squash Sandwich:
I prefer butternut squash among coarse grains. I recently made one and it was a big hit with my family. I first cut the pumpkin into thick and thin slices of the same size, then add the minced meat with salt, MSG, eggs, make a strong mix, and then mix some paste with flour. Then pour a little more oil than usual into the pan. In two slices of pumpkin sandwiched into the minced meat, squeezed tightly, rolled in the flour paste, put into the frying pan, fried to golden brown, served up and ready to eat. This dish, which I call pumpkin folder, is nutritious and flavorful in the mouth.
Pumpkin fried three kinds:
My family all love to eat pumpkin, but always eat steamed pumpkin, but also inevitably get tired of eating. What to do? I read food nutrition books and recipes, figured out a pumpkin fried three kinds. First, cut the pumpkin and yam into slices, and blanch the black fungus in boiling water after it is sprouted. Start the pot, the pumpkin first into the pot stir fry a little, then put the yam, slightly add some water, put the black fungus, cover. When cooked, put in the appropriate amount of salt, sugar, stir fry a few times out of the pot. This dish is yellow, white and black color is bright and attractive, nutritious and tasty. Patients with high blood pressure and high blood viscosity have a certain auxiliary medical effect.
Pumpkin "fresh" eating
Just picked from the vine pumpkin surface smooth, full shape, bright color, very good-looking. It's not only low in calories, but also contains nutrients such as potassium, phosphorus and calcium, and has an optimal shelf life of about five days at room temperature in a grocery bag.
Pumpkin + pine nuts + ricotta cheese
Slice the pumpkin into thin slices, lay it flat in a shallow dish, sprinkle it with shiso, put a little olive oil on it, fill the surface with sautéed pine nuts, and ricotta cheese, and steam it, with a fresh aroma of piquancy, and it tastes sweet and smooth.
Pumpkin + feta cheese
This dish is best to choose the summer production of pumpkin, pumpkin cut into cubes, slices can be, a few drops of good olive oil, according to personal taste into the appropriate amount of feta cheese, heating over low heat for 20 minutes, and then sprinkled with some pepper, cloves, and pasta mixed together to eat, the taste is unique.
Butternut Squash + Yogurt Cheese
Take a summer squash as your first choice, cut the squash into ?-inch cubes, add a tablespoon of salt, and let it sit for 30 minutes to remove excess water. Mix half a cup of sour cheese, minced garlic, a spoonful of chili powder, and a pinch of fennel as a seasoning, rinse the salted pumpkin cubes with water, drain, add a few drops of olive oil, heat for a short while to allow the oil's flavor to penetrate into the pumpkin, and then put a few drops of soy sauce to tone it down and serve.