Eat 10 jujubes a day a month later
Eat 10 jujubes a day a month later, jujubes are very nutritious and delicious food, it is delicious and nutritious, loved by people. Jujube has "natural vitamin pill" reputation, many people will eat jujube every day, the following look at eat 10 jujube a month later
eat 10 jujube a month later11, jujube contains a large number of Vitamin C, as well as carotene, Vitamin B, Vitamin P, etc., antioxidant is very strong, can clear the body of free radicals. Part of the free radicals, so that the skin state is getting better and better.
2, jujube contains iron, insist on eating, can make the body of the blood run more smoothly, especially for their own blood is not enough for women is better.
3, jujube contains certain flavonoids double glucoside A, can play a sedative hypnotic, lowering the role of blood pressure, so as to achieve peace of mind to help sleep, improve the quality of sleep.
For a day to eat 10 jujubes more or less, to be divided into circumstances, if it is relatively small jujubes, eat 10 is not much, but if it is very large jujubes, eat 10 is more, eat two or three will be enough, and if it is a medium-sized jujubes, eat five or six will be able to.
Rosy and shiny face
For many people, they face a kind of health problem, commonly known as sub-health. In normal times there is no special performance, but a long time, you will find a variety of minor physical problems constantly, the most significant feature is the color of the face dark yellow without luster.
But you know what? If you insist on eating three jujube every day, then after a long time, you will find that your body has improved significantly, and the color of the face began to become red and shiny. Red dates contain more vitamin C, which has the effect of whitening and lightening spots. So long time insist on eating red dates can make the body blood content is sufficient, improve immunity.
Uterine health
The uterus is a very important organ for women, but many women do not pay attention to the maintenance of the uterus in their normal life, there will be the emergence of uterine cold. Women once the uterine cold, the most significant . Performance is irregular periods, menstrual cramps.
For this part of the population, in ordinary life should insist on eating jujube, for the uterus has a very good maintenance effect. Red dates are warm in nature and have the effect of warming the uterus.
Normal spleen and stomach
Spleen and stomach disorders, easy diarrhea, mental fatigue, bloating. If you belong to this group of people, you may want to insist on eating three red dates every day in your normal life, which can help you regulate your spleen and stomach.
Jujubes are sweet, into the spleen and stomach, with the party ginseng with jujubes together with boiled water to drink, can also effectively achieve the effect of regulating the spleen and stomach.
Liver "detoxification"
Jujubes have the effect of liver "detoxification", the best way is to put it in the water to soak, drink its soup can be proved by the study, long-term adherence to drink water can increase the blood circulation in the body. Red dates water can increase the content of serum protein in the body, to achieve liver "detoxification" effect.
In the jujube soak water to drink, need to pay attention to, will be peeled off the skin of the jujube, or will be cut into pieces of jujube, so more can help jujube in the nutrient release out.
Eat 10 jujubes a day a month later2
1, eat jujubes every day benefits
(1) replenish the blood and nourish the face
Iron in the human body play a role in hematopoietic and blood transportation of oxygen and nutrients, jujubes are rich in iron, women eat jujubes every day to strengthen the body metabolism, is beneficial to the body, the body's metabolic rate. Eating red dates every day can strengthen the body's metabolism, which is conducive to replenishing blood and nourishing the face, preventing iron-deficiency anemia, and making the skin full of luster.
(2) conducive to sleep
Red dates contain flavonoids a double a glucoside A has sedative, hypnotic and antihypertensive effect, which was separated from the grapefruit quality C glycosides have a central inhibitory effect, that is, to reduce the role of spontaneous movement and stimulation of reflexes, the straightening of the role of stiffness, women eat red dates every day to help improve the quality of sleep.
(3) anti-cancer
Red dates contain a large number of sugar substances, of which Betulinic acid, hawthorn acid has a certain inhibitory effect on sarcoma S-180. Women eat red dates every day can enhance the body's immune function and improve the body's ability to prevent and fight cancer.
(4) Reduce stones
Red dates are rich in vitamin C, which can convert excess cholesterol into bile acids, and women eat red dates every day, which is conducive to reducing the probability of getting stones.
(5) Nutritional cardiac muscle
The cyclic adenosine phosphate in jujube can dilate blood vessels, strengthen myocardial nutrition, and women eat jujube every day is conducive to reducing the probability of cardiovascular disease.
2, eat jujube bad
jujube sugar content is high, eat 3 or so every day is appropriate, if you eat too much easy to lead to bloating and acid reflux, cause the body of dampness and heat, damage to the spleen and stomach. So if you suffer from diabetes, heavy body moisture, bloating, constipation, food accumulation, etc. people should not eat more.
Dietary taboos of jujube
1, hot and dry body women
jujube temperature, if the jujube tonic and belongs to the hot and dry body female friends should not be taken in the menstrual period of jujube, or prone to excessive menstrual blood so as to harm the body's health.
2, diabetes
Jujubes have a high sugar content, especially made of jujubes as snacks to eat, so diabetic patients are not suitable for the use of jujubes for tonic, otherwise it is very easy to cause an increase in blood glucose, resulting in the deterioration of the condition. For children, too much consumption of high sugar content of jujube, it is easy to grow tooth decay.
3, edema patients
Dampness and heat is heavy, bloating, edema people should not eat jujube, this is because jujube sugar is high, sweet, too much to eat easy to produce phlegm and moisture. And once the water and dampness accumulated in the body, edema will become more serious. People with chronic diseases, food accumulation and constipation should not consume too many jujubes. This is because too much consumption of jujube will lead to stagnation, and if you have food accumulation and constipation, it will only make these situations more serious.
4, gastrointestinal problems
Eating jujube must be fully chewed. This is because the skin of red dates is rich in fiber, and these fibers are not easily digested. If not fully chewed, eat the skin of the red dates will be difficult to digest. Especially for people with a bad stomach, they must not eat red dates greedily.
As the saying goes, "Eat three jujubes a day, healthy to old age" still has some truth. Although jujube is good, you can not eat greed.
Eat 10 jujubes a day for a month after 3
Can you eat jujubes every day to lose weight
1, jujubes will make people fat.
Red dates contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, in addition to carotene and so on, very rich in nutrition. But the sugar and calories of jujube is not low, so many dieters are not quite dare to include it in the weight loss recipes.
How many calories in jujube
2, dry jujube calorie is 287 calories per 100 grams.
But in the diet, jujube is usually not a separate dish, most of the time with other foods. When paired with other foods, jujubes can take advantage of their nutritional benefits without causing a burden. The calorie content of dried jujube is 287 calories per 100 grams, and the calorie content of jujube porridge made with dried jujube is only 82 calories per 100 grams.
How to eat red dates to lose weight
3, 1, lotus red dates soup
Ingredients: dried lotus seeds 2 two, red dates 10, a little rock sugar.
Practice: soak the lotus seeds in water for 2 hours, jujube soak water for 10 minutes; will soak the water in the lotus seeds in the pot with water in a small fire stew about 3 hours, after cooking, put the jujube and rock sugar and then cook for 10 minutes.
2, jujube ginger tea
Ingredients: jujube, ginger, brown sugar and rock sugar.
Method: ginger chopped into pieces, red dates washed and cored and cut; pour all the ingredients into the pot, add water and simmer.
3, jujube millet porridge
Ingredients: 100 grams of millet, 20 grams of jujube, a little sugar.
Practice: millet and jujube wash, first put the jujube into the boil until the big roll, and then pour the millet into the beginning of porridge; cook until thick, according to taste to add the right amount of sugar, if you do not like too sweet, basically jujube sweetness has been enough, you can not put sugar.
4, oatmeal papaya jujube soup
Ingredients: oats, papaya, jujube, a little rock sugar.
Practice: papaya peeled and seeded, cut into fine dice, jujube wash, flatten the core; boil water, add jujube, cook for 10 minutes, to be jujube flavor; into the oatmeal, a little stirring, after the boil, pour into the papaya diced and rock sugar, to be melted after the rock sugar can be.
5, black fungus jujube soup
Ingredients: 10 grams of black fungus, 50 grams of jujube, a little sugar.
Practice: add the right amount of water in the pot, put the black fungus and red dates cooked with medium heat, add a little sugar can be.
6, shouwu jujube porridge
Ingredients: 25 grams of shouwu powder, 50 grams of jujube, 15 grams of rock sugar, 50 grams of round-grained rice.
Production: first round-grained rice, jujube into the pot, boiled into porridge. When the porridge is half-cooked, add the powder of Polygonum multiflorum, while cooking and stirring, until the porridge is viscous that is, and then add rock sugar to taste.
Functions: This porridge has a tonic liver and kidney, benefit essence and blood, laxative, detoxification, etc., applicable to the liver and kidney deficiency, insufficient essence and blood due to dizziness, insomnia, forgetfulness, dreaming and spermatorrhea, etc., geriatric hypertension, vascular sclerosis, patients with prolonged service can be prolonged and benefit from life.
7, date almond cake
Ingredients: 500 grams of glutinous rice flour, 300 grams of jujubes, 100 grams of almonds, sugar.
Practice: put the almonds into hot water for 10 minutes, peeled off the skin and put the pan with a small fire after frying while hot research into crushed; will be washed with warm water and put into the pot, add the right amount of water to cook softly after fishing out of the skin, remove the nucleus and stirred into the date mud; will be put into a clean pot of glutinous rice flour, increase the date mud, almonds, and sugar and well, in the addition of the amount of gruel into the group, repeated tanning to smooth, rolled into long strips, into an even sized agent; will be put into a clean pot, increased date mud, almonds and sugar and well, in the addition of thin porridge synthesis, repeated tanning to smooth, rolled into long strips, into the size of the Even agent; each agent will be pressed flat, rolled thin into a round cake embryo, into the drawer, with high heat steam 20 minutes can be out of the pot on the plate, while hot on the table to eat.
What is the nutritional value of jujube
4, jujube is a natural beauty food, but also can benefit the spleen, promote the circulation of qi and blood biochemistry and anti-aging. Red dates are warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1 and vitamin B2, in addition to carotene and other nutrients are very rich, folk has always been "eat red dates every day, a lifetime of not old" said.