When milk is cooked, nutrients are lost. The longer you cook it, the greater the nutritional loss. This is because as the temperature rises, the nutrients such as vitamins and proteins contained in the milk will undergo chemical changes, which will not only reduce the color and aroma, but also transform into other substances, so the heating time of the milk should not be too long. . Fresh milk purchased at home is usually sterilized and ready to drink.

If you like to drink hot milk, you can use the heat preservation and heating method and put the fresh bagged milk in hot water for 5 minutes to maintain more nutrients. Generally, the milk we drink usually has a long shelf life. Fresh milk expires easily. Of course, many people who pay attention to nutrition will choose to drink fresh milk, but some people may worry that drinking milk will lose nutrients.

When milk is cooked, nutrients are lost. This is because as the temperature rises, the nutrients such as vitamins and proteins contained in the milk will change, which will not only change the color but also affect the taste, so the heating time of the milk should not be too long. Bagged pure milk cannot be heated directly at high temperatures as harmful substances will be produced.

You can pour the milk into a bowl or heat it in a clean container. Boxed pure milk can be heated, but it must be poured out and heated. Otherwise, if packaged or pouched milk is heated along with the packaging, the chemicals in the package or pouch can penetrate into the milk, causing unhealthy chemical toxicity. However, if the milk is poured out, it can be heated, because pure milk can be sterilized at high temperatures in an instant, but when boiling, turn off the heat immediately.