According to traditional Chinese medicine, green tea is cool, black tea is hot, and floral tea is between the two, which is neutral; adults in general will not be negatively affected by all kinds of tea as long as they drink it. Women drinking flower tea during menstruation can regulate qi and menstruation.

Black tea can not drink more, and time are more than half an hour apart from the meal time is appropriate, especially after the meal, drink tea right away, tea polyphenols will hinder the body's decomposition of iron, easy to lead to iron deficiency anemia. Therefore, it is also believed that: women in menstruation, pregnancy and breastfeeding should not drink tea, or easy to lead to iron deficiency anemia.

Iron-deficiency anemia patients in daily life can be appropriate to eat more iron-containing foods, such as lean meat, eggs, etc., you can also eat some animal liver in moderation, such as pig liver, etc., but it is important to note that the fat content of animal liver is also more, the three high people are not suitable for consumption.