Hello, it has a certain effect on konjac tofu. I suggest you eat some. Generally speaking, ordinary eating is ok.

Guiding opinions:

In this case, the best way to lose weight healthily is to go on a diet, and then to strengthen exercise.

Trick 1: Brush your teeth early to avoid eating midnight snack, and brush your teeth early at night. Fresh breath will make you restrain from eating midnight snack.

Trick 2: Don't eat while watching TV. Although watching TV while eating is very relaxing, it is easy to eat too much food unconsciously.

Trick 3: Follow the tea time at 3 pm. It is unsightly and effective to lose weight by not eating all day. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner.

Trick 4: Eat soup and fruit before meals. China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less.

Trick 5: Eat a rich breakfast, "Be sure to eat breakfast!" This is not an advertisement, but it's true. Don't think that you can lose weight without breakfast. In fact, a rich breakfast will make you feel refreshed all day. Skipping breakfast will only consume your muscles instead of fat, and it will also make you feel groggy all day.