Jujube: Take 7 jujubes every day, add water to boil or make 500ml tea, and drink a cup every day to nourish liver and blood, thus promoting metabolism, maintaining intestinal health and peristalsis.

Leek: Eating more leeks can enhance the qi of the spleen and stomach, and can dispel yin and cold, nourish yang and protect the liver when it is warm and cold in spring. Because it contains more cellulose, leek also has a laxative effect on promoting intestinal peristalsis, which is beneficial to cleaning the intestinal cavity.

Moringa oleifera leaf powder: Moringa oleifera leaf powder is rich in protein, vitamins and minerals, which can supplement the liver's nutritional energy, strengthen the liver's power, relieve hangover and prevent hangover, reduce the burden and replenish the power for your tired liver! Moringa oleifera leaf powder has a special effect on detoxification and accelerating metabolism, and has a good liver protection effect.

Mushrooms: The liver is the main detoxification organ of the human body. Mushrooms have a strong detoxification function and have a good protective effect on the liver. The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the human body, so you should eat more.