This article directory at a glance: 1, red beans and ribs can be cooked together 2, red beans and pork ribs soup effect 3, red beans and bone soup how to do delicious 4, pork ribs red dates and red bean soup drink the benefits of 5, red beans and pork ribs soup edible efficacy of 6, pork ribs stewed red beans and peanuts what effect of red beans can be boiled with ribs a lot of families will be stewed pork ribs to eat, no matter whether it is a pork ribs, beef ribs or lamb ribs, the choice of stew to eat is a good idea, it's not the same. Choose to stew to eat is a very good way, almost in the stewed pork chop soup can be added to the red beans, this is because the nutritional value of the red beans is very high, and has a wide range of medicinal effects, such as women's menstrual disorders as well as some gynecological diseases have a very good therapeutic effect, red beans stewed pork chop soup and the following benefits.
Effects of red bean stewed pork chop soup:
Red bean has more dietary fiber, has a good laxative function, lower blood pressure, lower blood fat, regulate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss effect. Orange peel (including orange red and orange white) tea, suitable for spleen and stomach stagnation, epigastric distension, indigestion, loss of appetite, cough and phlegm people to eat; also suitable for the prevention of hypertension, myocardial infarction, fatty liver people, acute mastitis people to eat.
It strengthens the spleen, stops diarrhea, induces diuresis and reduces swelling.
Suitable for people with various types of edema, the nutritional composition of red beans is similar to that of green beans, and even exceeds that of green beans in some components.
Therefore, eating more red beans is very beneficial to the body.
Eating practice
Main ingredient: 150 grams of red beans, pork ribs (large rows) 480 grams
Accessories: 5 grams of tangerine peel
Seasoning: 3 grams of salt
Making method
1. red beans and tangerine peel soaked in water, washed;
2. pork ribs were washed with water, chopped pieces;
3. Adequate amount of water, fierce fire until boiling;
4. Put the red beans, pork ribs, Chen Pi with slow fire until the red beans are cooked, add salt to taste, you can drink.
Red bean medicinal function
1, red bean heart: since ancient times, it is believed that if the heart is too hot, it is likely to trigger mouth sores boils, dizziness, palpitations, irritability and other symptoms.
And red beans have heat and dampness, swelling and detoxification, the effect of blood and tranquility, so the summer time people will cook red beans or green bean soup to solve the summer, is the reason.
2, to prevent hypokalemia: summer hot weather, will make a lot of sweating and thus lead to the loss of potassium ions, if this time do not pay attention to timely replenishment, it is likely to lead to myocardial paralysis and life-threatening.
So in the summer eat more red beans, in addition to enhance the appetite, but also can give the body to supplement potassium ions, so as to avoid the occurrence of hypokalemia.
3, eliminate edema: in the summer the human body a lot of outward sweating, which also leads to a decrease in the amount of urine, this situation for the heart, kidney function is not good for the crowd, it is easy to lead to lower limbs appear edema.
So usually eat more red beans or green beans, very effective.
The efficacy of red bean rib soup red bean rib soup?
The efficacy of red bean stewed pork chop soup is to strengthen the spleen and stomach, laxative, blood nourishing, nourishing Yin and dryness, diuresis and swelling, and the red bean has a relatively large amount of dietary fiber, which can promote gastrointestinal peristalsis, prevent and improve constipation.
In addition to lowering blood pressure and blood fat and regulate the role of blood sugar, for the stone also has a certain preventive effect.
But note that patients with excessive urination are not recommended to consume red beans, otherwise it will aggravate the symptoms of frequent urination.
Method:
Recipe Ingredients
Main ingredient: red beans 150 grams, pork ribs (big row) 480 grams
Auxiliary ingredients: Chen Pi 5 grams
Seasoning: 3 grams of salt
Preparation method
1. red beans and Chen Pi soaked with water, washed;
2. ribs washed with water, chopped pieces
3. With the right amount of water, fierce fire boil until rolling;
4. Add red beans, pork ribs, peel with slow fire until the red beans are cooked, add salt to taste, you can drink.
How to make red bean bone soup delicious ingredients
Main ingredient: 150 grams of red beans, pork ribs (big row) 480 grams,
Auxiliary ingredients: 5 grams of tangerine peel,
Seasoning: 3 grams of salt
Practice
1. red beans and tangerine peel soaked with water, washed;
2. ribs washed with water, chopped pieces;
3. With the right amount of water, fierce fire boil until rolling;
4. Add red beans, pork ribs, Chen Pi with slow fire boil until the red beans are cooked, add salt to taste, you can drink.
Tips
Health Tips:
1. This soup strengthens the spleen and appetizer, nourishes blood and nourishes the face;
2. The ordinary people often drink this soup can replenish the body, and the simple and not dry, suitable for a family to drink.
Such as blood deficiency, anemia, pallor, dizziness, blurred vision, mental fatigue, blood loss should not be subjected to Park, you can boil this soup with meals for therapeutic purposes;
3. Red beans not only replenish the blood, and has a swelling, diuretic effect.
4. This soup is an economical and convenient tonic soup.
Food Compatibility:
Crimson Bean: Carp and red beans with cooking, both can be used to reduce swelling, in the treatment of nephritis edema when the effect is very good, but it is because of the strong function of the water, normal people should avoid eating both, try to eat a few hours apart, whether you can eat with the different physiques of different people.
Ribs, red dates and red bean soup to drink the benefits of hello, this is a tonic, healthy bones.
Red dates can replenish the spleen and stomach, and benefit the qi and fluid, spare ribs can replenish the joint yang benefit through the medulla oblongata, and have the function of nourishing yin and regulating dryness.
If you put some more pumpkin is better.
Pork spare ribs (big rows): pork spare ribs to provide human physiological activities necessary for high-quality protein, fat, especially rich in calcium can maintain bone health; with nourishing yin moistening dryness, benefit the efficacy of the essence of blood, suitable for the deficiency of qi and blood, yin deficiency, poor people.
Jujube contains vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on.
It has the effect of improving human immunity, preventing and controlling osteoporosis and anemia, softening blood vessels, peace of mind and tranquility.
Middle-aged and elderly menopause osteoporosis, teenage growth spurt calcium deficiency, women are prone to anemia and iron deficiency, consume jujube food will have a good therapeutic effect, after the disease of the body after the consumption of jujube also has a very good nourishing effect.
Jujube suitable for chronic hepatitis, cirrhosis of the person serving, can also reduce the damage of other drugs on the liver.
Red dates contain cyclic adenosine phosphate, can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, on the prevention and treatment of cardiovascular disease has certain benefits.
Red bean and rib soup edible effect hello! This is a very nutritious and beautiful soup.
Main effects:
1.
Ribs in addition to protein, fat, vitamins, but also contains a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide the body with a wealth of calcium.
2.
Red beans contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus and other nutrients, which can promote the activation of heart blood vessels.
Eating more red beans has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance.
3.
Lotus root contains protein, crude fiber, calcium, phosphorus, iron, carotene and other nutrients, has the effect of clearing heat and cooling the blood, strengthening the spleen and stomach, and benefiting the blood and muscle.
Cooking notes, ribs must be blanched in boiling water to remove blood, so that the deodorization of aroma.
If the body does not have special circumstances, a small amount of added
pepper can help to enhance the flavor and freshness! Radish into the pot time to grasp, about half an hour before you want to enjoy this beautiful soup into, to avoid too long to the radish all stewed rotten! Thank you!
Ribs stewed red beans and peanuts what efficacy ribs stewed red beans have the spleen and diarrhea, diuretic effect.
Ribs stewed red beans suitable for all types of edema people, red beans and mung beans nutrients are similar, in some components even more than the mung beans.
Therefore, eating more red beans is very beneficial to the body.
Effectiveness of pork ribs stewed with peanuts: Pork contains a kind of collagen, which is the main component of human tendons and ligaments, and is also an important component in the formation of the skeletal framework.
Peanuts are rich in protein, calcium and iron.
This dish can tonify the kidney and strengthen the yang, tendon spleen and moisten the dryness, benefit the essence and fill in the marrow, and has a therapeutic effect on those who have deficiency of essence and blood, weakness of the limbs, lumbar and knee soreness, loss of appetite, and impotence of kidney deficiency.
Expanded Information:
Nutritional value
Pork ribs have a high nutritional value, pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney meridian; tonifying the kidney and nourishing the blood, nourishing the yin and moistening the dryness; the main treatment of fever and injury to fluid, thirst and leanness, kidney weakness, post-partum blood weakness, dry cough, constipation, tonifying the deficiency, nourishing the yin and moistening dryness, nourishing the yin of liver and moistening the skin, and facilitating the two stools and quenching thirst.
1, tonifying Qi
The Chinese medicine believes that ribs can tonify Qi, whether it is sauce ribs, or ribs soup, whether it is braised, or stir-fried, ribs have the role of tonifying Qi.
2, nourish the spleen and stomach
Pork ribs can nourish the spleen and stomach, reasonable consumption of pork ribs, can health care spleen and stomach function.
3, improve anemia
Pork ribs can provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.
4, strong muscles and bones
Ribs are rich in iron, zinc and other trace elements, can be strong muscles and bones.
5, enhance physical strength
Pork ribs are rich in carnosine, which can enhance physical strength and make people energetic.
6, calcium
Ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.
7, Supplemental Nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the body's nutritional needs.
8, nourishing Yin and Yang
The Chinese medicine believes that ribs can nourish Yin and Yang, for women and men, are excellent therapeutic materials.
References:
Baidu Encyclopedia - Red Bean and Spare Rib Soup
Baidu Encyclopedia - Peanut and Spare Rib Soup
Baidu Encyclopedia - Spare Ribs
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