Suggestion:
You need to adjust your diet.
(1) Eat regularly and quantitatively to avoid overeating and reduce the burden on the stomach. If the calorie intake is insufficient, it can be supplemented by meals with lean ingredients.
(2) Avoid all kinds of irritating foods, such as spirits, strong coffee, raw garlic, mustard, etc. And avoid eating foods that are too hard, too sour, too spicy, too salty, too hot, too cold and too rough. Mild recipes can remove the factors that cause bad stimulation to gastrointestinal mucosa and create conditions for mucosal repair. Food should be fine, broken, soft and rotten. Cooking methods include steaming, boiling, stewing, stewing, stewing and so on.
(3) Pay attention to the acid-base balance. When the stomach acid is too much, milk, soybean milk or steamed bread with alkali can be used to neutralize the stomach acid.
(4) Smoking will affect the blood supply of gastric mucosa and the repair and regeneration of gastric mucosal cells, so if you have a history of smoking, you should quit smoking or smoke less.
(5) Pay attention to keeping the abdomen warm at ordinary times to avoid catching cold.
Stomach nourishing food
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic