Rainwater is the time to keep your lungs healthy. But don't think that it is a season of warm spring in bloom, and don't be too eager to put away your winter clothes. Once the cold enters your body, it will do harm to your health. Rainwater is the time when you are most vulnerable to colds and colds. You must pay attention to cold and warmth.
Wind-cold invades the body through the skin and pores. The defensive ability of skin pores determines the strength of a person's physique, and the skin is managed by the lungs in the five internal organs. Therefore, Chinese medicine says, "the lungs control the fur." If you want to strengthen your physique, improve your immunity and avoid catching a cold, you must nourish the qi and blood of your lungs, so that your skin can have a good protective ability, and people will not be susceptible to colds, so you must pay attention to maintaining your lungs.
The state of the lungs determines a person's basic physique. How to judge whether your lung function is good or not? Let's do a simple little test, which can quickly detect the state of lung function. First, put your thumb out, and press the thumb belly with the thumb belly of the other hand. Press it to see if the muscles of the thumb belly rebound quickly. It means that the lung function is good. If the thumb belly is pressed slowly, it means that the lung function is relatively insufficient and the basic physique is a little weak. At ordinary times, we must pay attention to maintaining the lung meridian.
Tap Yunmen point to maintain the lung meridian. Chinese medicine believes that the lung meridian is very important. The lung meridian is the first of the twelve meridians and the beginning meridian. Let's learn the maintenance of the lung meridian together.
First of all, we should understand the distribution route of lung meridian in the body. Open your hand, the lung meridian extends from the chest, that is, the position of the anterior shoulder fossa, along the inner side of the arm, all the way down to the root outside the thumb nail. Find Yunmen point first when looking for the lung meridian. You may not be sure about the position of the anterior shoulder fossa, but it doesn't matter. Just find your anterior shoulder fossa and pat it gently with your palm. Start with the left shoulder fossa, and then pat the right shoulder fossa 200 times on each side.
Beating Yunmen point early in the morning can start the lung meridian, the lung controls the fur, the lung has sufficient qi and blood, and the fur can be coordinated in opening and closing functions, so that it can defend against the cold. Beating each side 200 times in the morning is a homework that must be done to enhance physical fitness.
Pat three nests, and the toxins in different parts will bring different visceral problems. Now I will teach you a secret of detoxification, that is, to eliminate toxins by finding the position of the body nest. This method is simple but effective.
Traditional Chinese medicine believes that the body's nests are all places where meridians gather, that is, where toxins are easy to gather. Frequent tapping of these nests can dredge meridians, eliminate internal toxins, and promote blood circulation and remove stasis. What are these nests? First, the cubital fossa, then the armpit and the posterior knee fossa (behind the knees), these three nests are the central points of human toxins and the detoxification points.
In the solar term of rain, the function of lung meridian is enhanced and the internal detoxification is promoted by tapping the position of elbow fossa, that is, the position where lung meridian passes. This method is a common detoxification method in Chinese medicine, which is called scrapping method, because if you pat your skin continuously, you will shoot some scraping spots, like red spots after scraping, which is normal.
It only takes 10 minutes a week to beat the elbow fossa, so that the toxin in the lung meridian can be eliminated, and it is not necessary to shoot it every day. When the acupoints are tapped, the toxin in the inner meridian will be released outward, and a part will be discharged, and then a cup of warm water will be drunk within half an hour to accelerate blood circulation and accelerate internal detoxification. After slapping for two or three times, when you slap hard again, if there will be no rash again, it means that the stasis toxin in the inner meridians is relatively reduced, so the detoxification will come to an end.
Health Bactrian Fruit: When it comes to the solar term of rain, I want to recommend a very magical secret recipe for health care. Most people must have eaten it, and that is Lycium barbarum. There is an old Lycium barbarum tree in the yard of my hometown, which grows a lot of Lycium barbarum every spring. My grandfather eats twenty or thirty Lycium barbarum every day. At the age of 94, he is still in good health and mental state, which is largely due to the efficacy of Lycium barbarum.
Lycium barbarum L. is known as a health-preserving joker. It is very joker. It can be made into soup, porridge, soaked in water and even put a handful of Lycium barbarum L. in chicken stew. It is simple and effective. Some people may get angry after eating Lycium barbarum, but it doesn't matter. If you get angry because of eating Lycium barbarum, you can be flexible. Drink it after boiling it in water, or eat it again, and the fire will be much lower.
In addition, Lycium barbarum is very suitable for keeping in good health with Astragalus membranaceus. Astragalus membranaceus is an ingredient that blindly strengthens the spleen and nourishes qi. You can put Astragalus membranaceus and Lycium barbarum together and add a few chrysanthemums to soak in water to drink, which is a very good vitality health drink in rain and solar terms: Shuangqi scented tea. Drinking this tea regularly in the solar term of rain can enhance the vitality of the day and nourish the qi and blood of the day.
The vitality drink in early spring-Shuangqi scented tea material │ Radix Astragali, Fructus Lycii, 5g each, and three chrysanthemums.
Method │ Put the above materials into a cup and soak in boiling water for 10 minutes.
Efficacy │ Strengthening spleen and invigorating qi, improving spring sleep, relieving fatigue and enhancing vitality.
It is easy to lose sleep in rainy season. The energy in a year is spring, long summer, autumn harvest and winter storage. In spring, the human body's energy is rising, and the yang is rising. People should be full of vitality in spring, but looking at friends around them, many people don't seem to have enough energy, but they feel tired and lack of spirit. This is what Chinese medicine often says.
Will your constitution be sleepy in spring? You can simply test it. Put your hand out, where can you see your vitality in spring? The answer is to see how many white half-moon marks there are at the root of fingernails.
The half-moon mark of nails reflects the nutritional status of human body, and Chinese medicine attaches great importance to it, which shows the state of vitality in the body. Vitality is the basis of a person's vitality, so people with sufficient vitality are full of half-moon marks. A healthy and normal person must have at least eight fingers out of ten with half moon marks.
Maybe some people have half-moon marks on all ten fingers, so don't be too proud, because it's not good to go too far. If all ten fingers have them, and they are very many, if they exceed one-sixth of the nails, it is a sign of internal heat, and the problem of "three highs" will be more obvious. And if the half-moon mark is less, it is lack of vitality. We will find that its reduction usually begins with the little finger. Think back, is that right? The half-moon mark of the little finger disappears first, then the ring finger, middle finger and index finger, and finally we will find that many people only have two thumbs.
If the half moon mark is insufficient, you may be sleepy, tired and listless in spring. Modern urbanites are consuming their vitality all the time. For example, going to sleep after 1 1 at night is actually classified as staying up late, which hurts your vitality. But now many people sleep very late. Once it exceeds 1 1, it is difficult for the liver and gallbladder to detoxify normally, so you must go to deep sleep before 1 1.
Only when the liver and gallbladder are in deep sleep can they have a good detoxification effect. If you always miss this time, you will miss the best detoxification period, and the toxin will increase, so the body will call more vitality to eliminate the toxin, resulting in the loss of vitality.
Nowadays, many girls like to eat too many cold things, such as ice cream and iced drinks. In fact, all cold foods will damage the body's vitality, and the body will become more and more cold. If you eat these often, it will be difficult to ensure that the body has a normal vitality. How to replenish it? I recommend the three-tone method of cultivating yuan in spring.
First of all, it is better to suggest that you eat more food to supplement. Because the half-moon mark of nails represents the nutritional status of human body, it is suggested that everyone should eat more foods rich in high-quality protein, such as bean products, milk and eggs, to supplement the high-quality protein needed by human body.
In addition, there is a folk secret recipe for nourishing vitality, which is Yuanqi Decoction. Take two walnuts that you are eating at ordinary times, pound them into pieces, break up an egg, put them in a bowl and cook them with boiling water. Remember to use water that has just boiled away, because only boiling water can cook them, add a little sugar or salt, and drop two drops of sesame oil. This is a very good soup for warming the stomach and nourishing the yuan. Drink this bowl of soup every day, and after a month or two, the half-moon mark on your finger will gradually increase, because your vitality will be slowly replenished.
If you don't have time to recuperate through diet, then there is a more important point: eating tonic is better than sleeping tonic. In fact, from the perspective of TCM health care, a good sleep is better than any tonic. What kind of sleep is called good sleep? The first thing is to go to bed on time, and it is best to fall asleep before 1 1 at night.
If you can't control your sleep time, you must make up for it by dredging meridians. In fact, it is very simple, that is, three parts of the human body are heated. Chinese medicine says that the kidney hides vitality, and the homework done by supplementing the yuan is to tonify the kidney. These three parts are related to the kidney.
The first one is the ear. Chinese medicine says that the kidney begins to understand the ear. Some people may be prone to tinnitus when they are in middle age or when they are tired, which reflects the deficiency of kidney qi and kidney deficiency. At this point, you can often draw scissors with two fingers, hold your ears and rub them up and down, until your ears are hot, which can stimulate kidney qi.
The second part is on the waist, which is the position of the two waist eyes. The waist is the house of the kidney, the waist is the home of the kidney, and the kidney is at the waist. Moreover, the kidney likes to be warm, and the kidney is warm to supplement and cool to vent. If the waist is often rubbed to fever, it is equivalent to giving the kidney a nourishing effect. If the waist is cold, the kidney will be very sad, so to keep the waist warm, you must not catch cold. Mark represents the nutritional status of human body. It is suggested that you should eat more foods rich in high-quality protein, such as bean products, milk and eggs, to supplement the high-quality protein needed by human body.
In addition, there is a folk secret recipe for nourishing vitality, which is Yuanqi Decoction. Take two walnuts that you are eating at ordinary times, pound them into pieces, break up an egg, put them in a bowl and cook them with boiling water. Remember to use water that has just boiled away, because only boiling water can cook them, add a little sugar or salt, and drop two drops of sesame oil. This is a very good soup for warming the stomach and nourishing the yuan. Drink this bowl of soup every day, and after a month or two, the half-moon mark on your finger will gradually increase, because your vitality will be slowly replenished.
The third part is the foot center. If you look at the meridian diagram, you will find that Yongquan point in the foot center is an acupuncture point at the beginning of the kidney meridian, and the foot is the root of the kidney. According to Chinese medicine, if you can rub your ears, waist and foot center before going to bed, you can enhance the function of the kidney meridian.
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This article is authorized to be published from the excellent culture/maze "24 solar terms's self-healing regimen: eat and do this with the solar terms, and cancer and illness will not get on your body!" 》
24 solar terms's Self-Healing Health-Keeping Method: Eat and do this with the solar terms, and cancer and illness will not get on your body! 》