Summer is here, the hot weather makes the elderly do not know how to carry out health. In fact, the health of each season is somewhat different, only we pay attention to the daily health, can prolong life. First of all, the elderly summer health care should be quiet, to avoid the rapid noise and anger. The heat of summer makes the elderly in the psychological, nervous, rest to deal with the fire exuberant period, easy to cause the elderly to be anxious and irritable. Therefore, the elderly in the summer daily life should develop a good habit of calmness and peace of mind. Secondly, the elderly in the summer to adhere to the regular daily life, do early to bed and early its. Wake up early to carry out appropriate exercise, can be strong and healthy, activity intensity, time should be based on each situation of their own decision, such as: walking, Tai Chi, jogging, gymnastics and so on. In summer, the elderly should develop the habit of resting at noon, so that the energy to recover in time. Do not sleep at night in the wind, open air or long time blowing electric fan, this is easy to make the elderly cold lead to disease. Finally, summer rainy, humidity and humidity is relatively large, the elderly should keep indoor ventilation smooth, humidity and humidity is relatively small. When you go out, carry an umbrella with you, which can shield you from the sun to avoid heat stroke, but also to prevent the summer weather from raining and wetting your clothes and getting cold. In the hot summer, elderly friends should be in the summer how to health care? Yantai Futian Physical Examination Center experts introduced seven health care methods, let's take a look at it. 1. Keep calm Experts said that the summer sun fierce, hot climate, coupled with the human body Yang Qi rising, easy to make people annoyed and restless, the elderly in the hot climate, must let the emotions in a quiet state, do not be too laborious, agitation. Keep calm and quiet is the most important. 2. Sunscreen experts emphasize that the summer should not be in the hot sun for a long time in the sun. At the same time, indoor ventilation, to maintain a fresh atmosphere. Elderly friends can often sprinkle some water to the room often, or mop the floor with a wet mop, both cooling and can adjust the humidity. The use of air-conditioning cooling, do not make the room surface temperature difference is too large, or easy to induce upper respiratory tract infections and dry syndrome. 3. Prevent gastrointestinal diseases, hot and humid environment for the development of various types of bacterial reproduction provides the conditions. Because the elderly gastrointestinal function is weak, summer diet must pay attention to hygiene, can not eat rotten and spoiled food, refrigerator food must be heated by high temperature before eating. Experts said, food to warm, soft, bland for the appropriate, can not eat too much cold, fat, greasy food, can not eat too much. If the presentation of vomiting and diarrhea caused by improper diet, should be immediately to the hospital for treatment. 4. live in moderation Summer is the human body heart fire, lung gas failure of the season, live to appropriate later to sleep, get up earlier. After getting up, you can go outdoors to carry out some appropriate physical activities, to strengthen the physical fitness is quite beneficial. At noon to appropriate bedtime, to maintain the spirit, but because of the heat of the day sweat pores expansion, the body is vulnerable to wind and cold, so can not sleep in the open air or under the trees. 5. pay attention to the scientific diet A to drink more cool drinks, such as salt water, green bean water, sour plum soup, chrysanthemum tea, etc., in order to supplement the body due to sweating caused by the depletion, but do not eat cold drinks. 6. cool fruits eat moderate elderly people can eat some cool vegetables and fruits in summer, such as bitter melon, winter melon, watermelon, sprouts, fungus, bananas, etc., in order to strengthen the body's anti-toxic means of summer heat and heat toxicity on the human body of the danger. But experts also said, because the elderly gastrointestinal function is weak, so in the relief of summer heat at the same time must be moderate, to avoid intestinal problems. 7. Maintain a balanced nutrition experts said that the late summer people need to eat more protein, vitamins, inorganic salts and crude fiber foods, such as lean meat, milk, eggs, tofu, etc., in order to replenish the human body depletion.