You can't lose weight just by eating vegetables. Choosing the right vegetables, matching other foods, cooking healthily and exercising together are the correct ways to lose weight. Nutrients in vegetables are limited. You can't just eat vegetables to lose weight. Eating with protein and carbohydrate is a scientific way to lose weight for a long time, because vegetables almost contain no protein, and most plants containing protein can't provide essential amino acids for human body.

Extended information Vegetables refer to a kind of plants or fungi that can be cooked and cooked into food. Vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients necessary for the human body.

According to the statistics of FAO 1990, 90% of VC and 60% of VA necessary for human body come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health. At present, nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, which are being discovered by people.

References:

Baidu encyclopedia-vegetables