Sesame is the food we usually eat. It can be used as seasoning in soup and vegetables, and can also be made into sesame paste to eat. It has high nutritional value and has a good nourishing effect on the body. There are two main kinds of sesame, white sesame and black sesame. Because black sesame enters the kidney, people will love black sesame more, so what are the effects and functions of black sesame?
First, beauty and skin care
Because black sesame is rich in vitamin E, this nutrient can make the skin smooth, delicate, white and delicate, so eating black sesame often can play a role in beauty and skin care.
Second, nourishing blood and lowering blood fat
Black sesame is rich in protein, calcium, phosphorus, iron and other elements, which can not only enrich blood and relieve the symptoms of anemia, but also effectively reduce blood lipids, eliminate cholesterol in blood vessels and prevent diseases such as atherosclerosis and gallstones. Therefore, patients with hyperlipidemia, hypertension and hyperglycemia should eat more black sesame in their daily lives.
Third, lose weight and lose weight
Although black sesame is rich in nutrition and delicious, its calories are not high, and it also contains a lot of substances such as egg yolk cake, choline and muscle sugar, which can inhibit obesity, so you don't have to worry about gaining weight if you eat black sesame often. If you often fill your hunger with black sesame paste, you can still lose weight.
Fourth, lowering blood pressure
Black sesame is rich in potassium and low in sodium. Regular consumption of black sesame can supplement the potassium needed by human body, and at the same time help human body excrete sodium, thus achieving the effect of lowering blood pressure.
Fifth, moisten the intestines and relax the bowels
Constipation patients often eat black sesame seeds, which can moisten the intestines and relax the bowels. Usually, they can eat black sesame seeds in moderation.
Six, black hair
Regular consumption of black sesame can make hair black, and regular consumption of black sesame can make hair black, and hair will also turn black. At the same time, eating more black sesame can make hair darker, make hair darker and more shiny.
Seven, promote fertility
Because black enters the kidney, eating black sesame seeds often can effectively improve male sperm activity and vitality, and improve male fertility.