Bread is mainly made of flour, eggs, sugar, fluffing agent, etc., often eat the following two aspects are unfavorable. First, it is easy to make the body sugar increase, the second is too much food additives to eat easy to cause cancer. Therefore, the diet to natural, light for the way of health. Another perspective to analyze the general bread according to the use of bread can be divided into "staple bread" and "snack bread" two categories; according to the texture can be divided into "soft bread", "Crunchy bread", "loose bread" and "hard bread" four categories; according to the raw materials can be divided into white bread, whole wheat bread and mixed grain bread three categories. In terms of calories, crusty bread with a dry, crisp crust has the lowest calorie content because it is not sweet, contains little sugar, salt and fat, and is very tasty when eaten hot with a crisp crust after baking. French staple bread and Russian "big Lebas" belong to this category, the nutritional value and buns are generally similar. Hard and soft breads are made with eggs, sugar, milk, fat and other ingredients, but with different amounts of water. Children's favorite "toast bread", "butter bread" and most of the colorful snack bread are soft bread. Soft sweet breads contain about 15 percent sugar and 10 percent fat, and toast is a bit more. However, because of the addition of eggs and milk powder, the nutritional value is also increased, suitable for baby to eat. Avoid Danish Bread: The highest calorie bread is loaf bread, also called "Danish bread". It is characterized by the addition of 20% to 30% of butter or shortening, can form a special layer structure, often made into croissants, raisin bread, chocolate shortbread and so on. It has a crispy and soft texture and is very tasty...