Simple and delicious shrimp tofu

The perfect nutritional combination of tofu and shrimp = calcium supplement

Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, mayonnaise and vitamin B6.

Shrimp skin nutrients: protein, the number of minerals, rich in variety, iodine, iron, calcium, phosphorus, astaxanthin

Eating effects: calcium, tonic kidney and aphrodisiac, regulating qi and appetizer, protection of the cardiovascular system, prevention of arteriosclerosis.

The operation is very simple, you can also come to try oh.

Ingredients ?

Tofu 2 pieces

Shrimp skin 1 handful

Scallion 2 sticks

Starch 1 spoon

Salt moderate

Soy sauce 2 spoons

Simple and delicious shrimp skin tofu practice ?

Prepare the ingredients:

Water tofu and shrimp

Water tofu cut into small squares

Shrimp should be washed oh

Heat the pot of cold oil, put the shrimp in the stir fry, stir fry the process you will smell a strong shrimp flavor.

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Then put the tofu in

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Stir-fry for a while

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Add the right amount of water, the pot boiled.

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Soy sauce salt raw flour to good, mix well.

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Pour the sauce into the pot with the tofu, burn almost, reduce the juice can be removed from the pot.

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Perfectly plated, and finally sprinkled with some chopped green onion. It's very appetizing and very good for dinner.

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Shrimp skin is a dried product of small sea shrimp, with hairy shrimp and other small sea shrimp as the raw material, boiled and then sun-dried or dried, there are three kinds of salted and boiled dried products, unsalted and boiled dried products, and raw and dried products, with salted and boiled dried products of the most production. Main components: 20% water, 39% protein, 30% fat, 29% ash. High-quality products are white or slightly yellow, luster is better, the meat is fat and solid, individual integrity, uniform size, dry and no impurities, with a pungent flavor. Salt content of salted and dried products should not exceed 9%, and salt content of raw and dried products should not exceed 6%. So in the selection of shrimp, must pay attention to its salt content, in order to prevent eating more shrimp to raise the sodium intake, resulting in abnormal blood pressure.