Honey is a natural food, sweet flavor, contains simple sugar, does not need to be digested can be absorbed by the human body, for women, young people, especially the elderly has a good health care role, generally can be 500ml of warm water to add 3-5ml of honey, drinking water. It can moisturize the intestines and laxative. It can improve the composition of the blood, promote the function of the heart, brain and blood vessels, can quickly replenish physical strength, eliminate fatigue, enhance the resistance to disease and other effects. Vinegar and honey is generally used to dispel spots and light spots, because of the change in the skin's acid-base environment, so vinegar try not to put too much, generally use vinegar and honey blended into a mask, long-term use of the efficacy of lightening pigmentation, oral is not much effect, it is recommended that vinegar and honey is the main thing is that you can whiten the role of vinegar and at the same time have a role in the softening of blood vessels, you can take it every day, vinegar and honey has a very good cosmetic efficacy, you can apply externally, can also be taken internally. The first thing you need to do is to take a look at the product and see if you can find it. Vinegar can dissipate the blood, and honey can provide a variety of minerals and vitamins, and can be well absorbed by the body.
Precautions
The honey is best to choose the kind of pure natural wild honey, and the white vinegar also needs to be made from grain crops such as soybeans and rice, and can not be replaced with other varieties of vinegar.