Stir-fried green beans with minced meat is also a home-cooked dish, how to do is the most delicious?

Green beans fried meat is a colorful and flavorful Han Chinese dish. Green beans are sweet and savory, and when paired with high-protein meat, they make a delicious and nutritious dish. Stir-fried pork with beans has always been a very appetizing dish in my eyes. Scoop a few spoonfuls of bean stir-fry and toss it in the rice and eat it. It's a great way to eat a big bowl of rice on a hot summer day, even if you don't have much of an appetite." First of all, I make this dish myself~

Information details: main ingredients green beans moderate amount, pork moderate amount, green pepper moderate amount, garlic moderate amount, ginger moderate amount. Accessories: soy sauce moderate amount, vinegar moderate amount, salt moderate amount, MSG moderate amount, chili moderate amount, oil moderate amount, slightly spicy taste, stir fry process, one hour consuming time, simple difficulty. Green beans fried minced pork practice steps to prepare the ingredients: green beans, pork, green pepper, garlic, ginger. Garlic cut into small slices, ginger cut into julienne. Green pepper cut into small tube. ... Green beans can be cleaned. Cut the pork into minced meat or small diced meat. Seasonings: soy sauce, vinegar, salt, monosodium glutamate (MSG), salt, cooked oil chili (oil chili) This can be left out if you don't have it. Pour oil into the pot, because pork is relatively fat (by the way, a few pieces of fat pork popping oil). When the oil is ready, add the minced pork (diced meat). Put in the oil chili (cooked oil chili). If you don't have any at home, you can skip this step. Then put in the garlic, put a little soy sauce, vinegar and stir fry. Add the beans and stir fry. Finally, add green peppers and ginger. Salt, monosodium glutamate. Stir fry evenly can be out of the pot.

Tip: green beans fried with minced pork is more refreshing food, so do not use bean paste. Just put small green peppers. If you want something spicy you can put chili oil (cooked oil chili).

So do you know how much nutrients this dish is rich in again? Green beans are very high in health effects, containing unsaturated fatty acids and soy lecithin, content is also rich, which helps to maintain the elasticity of blood vessels, brain and prevent fatty liver. Green beans are rich in antioxidants, which provide formula in catechins and two flavonoids antioxidants, which helps to remove free radicals from the body, preventing diseases caused by free radicals and help delay aging oh!

In addition, green peas have anti-inflammatory, antibacterial and anti-inflammatory effects, green peas contain carotenoids that can reduce the risk of heart disease and cancer and improve the longevity of the body. Anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum and selenium are used for prostate, skin, bowel and esophageal cancers, and have an inhibitory effect on almost all cancers. Green peas remain one of the main sources of vitamin A, vitamin C and vitamin K, as well as vitamin B in foods. It provides us with nutrients such as calcium, phosphorus, potassium, iron, zinc, sulfides and walnuts. The human body is very beneficial.