What is spinach?
Water spinach belongs to convolvulaceae of Solanaceae, also known as water spinach, water spinach, rattan and so on. Water spinach is generally listed from April to 10 every year, and its common origin is in the Yangtze River basin. Generally, it has many functions, and many people like to eat water spinach.
What does spinach look like?
The stem of water spinach is cylindrical and has many nodes, and the roots grow on the nodes. Leaves have a variety of shapes and sizes, generally oval, oblong or lanceolate, and the color is emerald green.
Water spinach practice
1, stir-fry
Generally, water spinach and garlic are washed separately for later use, then oil and garlic are added to stir-fry before adding water spinach, and finally a little water is added to stew with a pot cover for a while.
2. Cold salad
Cut the water spinach into sections for later use, then put the oil and water spinach soup into the pot, take it out and drain it, add some seasonings such as minced garlic, salt, monosodium glutamate and aged vinegar, then mix the water spinach and soak it for a while.
Efficacy and function of water spinach
The crude cellulose content in water spinach is very high. Generally, eating some water spinach often can promote intestinal peristalsis, and can also effectively relieve constipation and detoxify. In addition, it can also be used as a medicine to treat skin moisture and itching.