I think so, too. It's all whole grains anyway. But nobody seems to do that. Tremella is best placed with red dates. Black rice can be mixed with other grains such as red beans.

Yes, nourishing yin and invigorating qi.

But tremella is usually made into soup, and black rice is used to cook porridge. It is strange to mix the two together.

Better put some red dates. This will have the effect of losing weight. This is still a good supplement.