Read: leeks and leeks are two different ingredients, their nutritional value is not the same, leeks and leeks appearance is also very different. So what are the effects and roles of leeks? Can leeks eat pregnant women? Here with me to see it!

The efficacy and role of leek

tonifying the kidney and warming the yang leek warm, taste pungent, with the role of tonifying the kidney and starting the yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other conditions.

Benefit the liver and stomach: leek contains volatile essential oils and sulfides and other special components, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite and enhance digestion.

Nourish blood and qi: the pungent odor of leek has the effect of dispersing blood stasis and promoting blood circulation, which is suitable for bruises, regurgitation, intestinal inflammation, vomiting blood, chest pain and so on.

Laxative: leek contains a lot of vitamins and crude fiber, can be the digestive tract of hair, gravel, metal shavings and even needles wrapped up, with the stool out of the body, there is a "wash bowel grass" known as the treatment of constipation, prevention of intestinal cancer.

Anti-mutagenic: recent domestic research found that leeks and chives are good anti-mutagenic vegetables. The anti-mutagenic effect of leek components can block the synthesis of nitrosamines, reduce the damage of deoxyribonucleic acid and the oxidation of antioxidants, and therefore is an effective anti-mutagenic agent.

leek yellow also known as "leek buds", "yellow leek buds", "yellow leek", commonly known as "leek white", for leeks, leeks, leeks, leeks, leeks, leeks, leeks, leeks, leeks, leeks, leeks and leeks. By softening the cultivation of yellow products. The reason why it turns yellow, is due to grow in the dark, can not see the sun, can not photosynthesize, so it will become yellow. But it becomes yellow nutritional value is also very high, not inferior to leeks.

leeks have a stomach, refreshing, tonic kidney Yang and other effects, for pregnant women, can eat leeks, will not affect the health of the fetus. In addition, to remind pregnant women, in the diet must pay attention to, first of all, not partial food, every day must take protein, vitamins, amino acids, minerals and other nutrients, especially the folic acid supplement is more important. Generally speaking, pregnant women should not eat food papaya, aloe vera, hawthorn, cinnamon, shrimp, crab, etc., like leeks pregnant women can eat a small amount. Because leeks have excitation of the uterus, strengthen the role of uterine contraction, can be combined with other foods to eat together.

Breastfeeding can eat leeks, and leeks scrambled eggs are the most commonly eaten by breastfeeding women as a delicacy. Benefits of eating leeks for breastfeeding women:

1) Relieve constipation

Leeks are rich in vitamins and crude fiber, which can wrap the digestive tract hair, gravel, metal shavings and even needles, and then discharged from the body with the stool, to promote digestion, thus relieving the effect of constipation.

2) promote milk secretion

leek is a folk rumor of milk dishes. If lactation secretion of milk is insufficient, no milk, you can eat some leeks in moderation, help to promote milk secretion.

Chives are generally available to the general population. For example, like the constipation, postpartum breast milk insufficient women, cold body and other groups of people. However, it should be used with caution by people who have a deficiency of yin and fire, eye disease, and a weak spleen and stomach.

leek is not only high in nutritional value, but also has a certain medicinal value, for the postpartum women appeared in the blood dizziness effect is good, at the same time it is also on the female uterine prolapse, heatstroke coma, hemorrhoids, hives, and other diseases treatment is effective.