The whole body of the lotus seed has medicinal value, the lotus seed core also has a very good therapeutic effect. Some people will ask, the heart of the lotus seed if soaked in water to drink should be how to run? And what are the benefits? Lotus seed core is very rich in nutrients, it's calcium, phosphorus and potassium content is very high, in addition to consolidate the bones, but also to promote blood clotting, so that the activation of certain enzymes, to maintain nerve conduction, sedation of the nerves, to maintain muscle contraction and heartbeat rhythmic effect. Abundant phosphorus is also the main component of the cell nucleus protein, to help the body for protein, fat, sugar metabolism, and maintain acid-base balance. Lotus seed has the effect of nourishing the heart and tranquilizing the mind. How should you make lotus seed core infusion? 1 teaspoon of dried lotus seed core, with a cup of boiling water, simmer for about ten minutes to drink, according to their own taste habits of discretion plus brown sugar or honey drink. Be careful to steep in boiling water, not too thick and not too light, drink two or three times a day can be effective. In addition, lotus seed core can also be chewed directly, and then drink warm water, for the treatment of fire, swollen gums are very effective. Lotus seed core punch water to drink, clear liver fire, drain spleen fire, lower liver fire, clear the summer heat in addition to annoyance, produce fluids to quench thirst, treatment of eye Hongzhong, can prevent and control dry mouth and tongue, the rise of false fire, and so on. There are historical records that Emperor Qianlong always used lotus leaf dewdrops to concoct lotus seed core tea every time he visited the summer resort to nourish the heart and wisdom, adjust the vital energy, clear the heart fire and detoxification. Kang Aiduo warmly remind you, in the consumption of lotus seed core during the period, pay attention to the following points: maintain a good work and rest habits, try to avoid staying up late; eat less spicy or stimulating food; actively participate in outdoor sports, relaxation; do not give yourself too much pressure, learn to reasonably reduce stress. If you need to buy lotus seed core, I suggest you choose Kang Aiduo pharmacy. I wish you all the best!