Don't overdo it. Jasmine tea has the functions of calming the nerves, relieving depression, preventing radiation and resisting aging, so it is favored by many female friends. But if you eat too much, there will be problems, so if you drink too much jasmine tea, there will definitely be problems.

Excessive drinking jasmine tea has three major side effects: First, it will cause calcium deficiency and iron deficiency anemia. For female friends, it will seriously affect endocrine disorders and menstrual disorders. Second, jasmine tea can promote gastrointestinal peristalsis to some extent. Drinking jasmine tea in moderation is beneficial to the digestion of human digestive system. Drinking too much jasmine tea will make people feel hungry, and in severe cases, they will feel dizzy. Thirdly, for women in special periods, such as menstrual period and pregnancy, women in this period are more sensitive because jasmine tea is cold. If they drink cold jasmine tea again, their health will be affected, and pregnant women will also affect the health of their fetuses.

Therefore, although jasmine tea has many benefits, drinking it also has certain benefits, but it must be within a moderate range. If you drink too much, it will have the opposite consequences.