Diet calories: 20.5 (calories)

Ingredients

Eat 2 pig brains.

Methods/steps

Stewed pig brain with gastrodia elata;

1, carefully remove the red tendon of pig brain, wash it, remove water, soak Gastrodia elata, and cut it into thin slices;

2. Put pig's brain, gastrodia elata, ginger slices, onion segments, monosodium glutamate and salt into a stew pot, inject half of cold boiled water into the pot, cover the pot, seal it with gauze paper, put it in a boiling water pot, stew for about three hours, and season.

Nutritional effects of gastrodia elata stewing pig brain;

1, dispelling cold, inducing resuscitation, dredging blood vessels, calming and nourishing.

2. It is suitable for hypertension, dizziness, neurasthenia, hemiplegia after cerebrovascular accident and language disorder.

3, pig brain: pig brain is delicate in meat, rich in minerals, and has a good brain-strengthening effect.

Dietary considerations for stewing pig brain with gastrodia elata;

1, the cholesterol content in pig brain is very high, and people with hypercholesterolemia and coronary heart disease are forbidden to eat.

2. Pig brain should not be eaten with wine and salt.

3. Gastrodia elata can't be used with Yufeng Grass Root, otherwise it will cause intestinal knot.