It is understood that every 100 grams of peanut oil contains about 0.1 grams of water, energy 3763.9 kilojoules, 99 grams of fat, 0.6 grams of carbohydrates, vitamins 7.64-58.7 milligrams, and varying amounts of calcium, phosphorus, iron, zinc and other substances. The fatty acid composition of peanut oil is beneficial to the human body, of which more than 80% are unsaturated fatty acids.

Peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other beneficial substances. Regular consumption of peanut oil can prevent the skin from cracking and aging, protect the walls of blood vessels, prevent the formation of blood clots, and help prevent atherosclerosis and coronary heart disease. Choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function. Peanut oil also has the spleen and lungs, to solve the accumulated food, drive the effect of dirty insects.

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Tips for buying cooking oil

1, look at the color, in general, the higher the degree of refining, the lighter the color of the oil. Of course, all kinds of vegetable oil will have a unique color, it is impossible and unnecessary to refine to no color.

2, look at the transparency, to choose a clear and transparent oil, the higher the transparency the better.

3, smell odorless, take one or two drops of oil in the palm of your hand, hands rubbed with heat, smell no odor (harry or irritating smell), if the odor, do not buy.

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