Materials

350 ml of prune sugar water, 100 ml of milk, 12 grams of gelatin.

How to make

(1) Take 100 ml of prune sugar water and add 12 grams of gelatin, heat it over water until the gelatin dissolves.

(2) Heat milk to 60 degrees, add melted gelatin giorgio, stir well.

(3) Heat the milk to 80 degrees Celsius, add the remaining 250 ml of prune sugar water and stir well.

(4) Put it into a container, put it into the refrigerator and chill it until it curdles, then pour some prune syrup on top of it.

Plums edible efficacy

Anti-cancer: Plums contain vitamins C and B, which have a positive effect on the prevention of cancer and anti-cancer.

Aid in digestion and increase appetite: The content of vitamin C is rich in prunes, which can increase the acidity in the stomach, digest food and promote appetite.

Convergence of anti-inflammatory anti-diarrhea: Yangmei has the effect of convergence of anti-inflammatory, coupled with its bacteria such as Escherichia coli, dysentery bacilli and other bacteria have an inhibitory effect.

Expel heatstroke and generate fluids: Yangmei and in the digestion, generate fluids to quench thirst, prevent heatstroke, go to the Gua Sha to relieve thirst, appetizing and generating fluids, eliminating food to quench the heatstroke and help to lose weight.

Yangmei suitable for people:

The general population can eat. Suitable for dampness and heat, Yin deficiency body, dysentery and abdominal pain, dysentery.

Yangmei contraindications:

Ulcer patients should not eat; high blood sugar people avoid eating.