1, grapefruit is rich in protein and vitamins, as well as calcium, phosphorus, magnesium, sodium and other nutrients. Its vitamin C content greatly exceeds that of other fruits, per 100 grams of grapefruit meat containing vitamin C is 57 milligrams, 10 times that of pears.
2, pomelo meat taste sweet and sour, cold, often eat a stomach, moisten the lungs, blood, intestinal, diuretic effect. Modern medicine believes that pomelo contains a physiologically active substance called naringenin, which can reduce the viscosity of the blood and reduce the formation of blood clots. Therefore, eating pomelo can promote wound healing, sepsis and cerebrovascular diseases such as cerebral thrombosis, stroke and other cerebrovascular diseases have a better preventive effect, especially suitable for middle-aged and elderly people to eat. In addition, eating more grapefruit also helps to prevent the occurrence of intestinal cancer and stomach cancer. It is one of the best fruits in diabetic recipes.
3, eat more grapefruit have weight loss.
Fresh grapefruit meat contains an insulin-like component, is the ideal food for diabetics. If overweight people can usually eat more grapefruit, but also has a significant weight loss effect. It is one of the best fruits in diabetic recipes.
4, need to pay attention to is, eat grapefruit should also pay attention to the right time. Medical research shows that patients, especially elderly patients, do not eat grapefruit or drink grapefruit juice when taking medication. Because the interaction between grapefruit and the antiallergic drug terfenadine can cause ventricular arrhythmia and even fatal ventricular fibrillation. Other drugs that interact adversely with grapefruit include: cyclosporine, caffeine, calcium antagonists, and cisapride. Drinking a glass of grapefruit juice maintains the likelihood of interaction with the drug for 24 hours.
Traindications of grapefruit
1, grapefruit can not be taken with certain drugs.
Clinical findings, hyperlipidemia patients with a cup of grapefruit juice to serve a piece of the United States lipid-lowering tablets, the results are equivalent to a cup of water to serve 12 to l5 tablets of the same type of drug lipid-lowering effect, the patient will be a muscle pain, and even kidney lesions.
Some patients taking anti-allergy drug terfenadine during the period, if you eat grapefruit or drink grapefruit juice, light dizziness, palpitations, arrhythmia, etc., serious may be sudden death.
Adverse effects of drugs with grapefruit are also: cyclosporine, caffeine, calcium antagonists, cisapride and so on. Drinking a glass of grapefruit juice maintains the possibility of interaction with the drug for 24 hours.
Therefore, patients who are taking medications, especially the elderly, are advised not to eat grapefruit or drink grapefruit juice.
2, women taking birth control pills should avoid eating.
A study in the United States showed that grapefruit has the most prominent effect on contraceptive pills.
Experts said that "if a woman who has taken the pill, consume 1 to 2 grapefruit after sex, or directly with a large cup of grapefruit juice to send the pill, then she may become a mother, the reason is that grapefruit hinders the absorption of contraceptive pills in women."
3, grapefruit is cold, people with weak spleen and diarrhea will eat grapefruit will have diarrhea.
Therefore, it is not advisable for people with cold body. Often take grapefruit to lower the fire, lowering the overdose will also appear diarrhea and other symptoms.