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Want a cholesterol-lowering recipe?

All vegetarian dishes, soy products, and mushrooms are low in cholesterol. All animal offal, fat, and egg yolks are high in cholesterol. Most fish have lower cholesterol than meat from land animals. But caviar whites have higher cholesterol. Chicken and rabbit meat have lower cholesterol than pork, and pork has lower cholesterol than beef and mutton.

Fried dried tofu with celery. Fragrant cabbage.

Braised fish and braised fungus (or potatoes).

Xiangru steamed tofu soup. (Stir the boxed tofu with egg white, salt, and MSG, put it into a small bowl that has been turned over with the stems removed, sprinkle with sesame seeds, and put a wolfberry in the middle, put it into a plate and steam it into shape, and put coriander leaves when serving)

Fish-flavored eggplant. (Eggplants should be steamed rather than fried. Pour fish-flavored sauce over them)

Shrimp and seaweed soup. Seaweed Vermicelli Soup. Tomato egg drop soup.

It is best to avoid frying and stir-frying in all cooking methods. Boiling and steaming are better.

I am a non-professional, and I know a little bit about it because my family has gallstone patients. It's better to listen to a professional or buy some books to read.