1, take what medicine
Chinese medicine recognizes that hot flashes and sweating is a common symptom of menopause, triggered by a decrease in the function of the ovaries, caused by the lack of endogenous estrogen. The typical symptom is that it is easy to sweat whether it is winter or summer, and whether the weather is cold or hot.
It is important to have a good diet. Chinese medicine believes that the cause of excessive sweating in menopausal women is a deficiency of yin and internal heat, the fluid is not solid, and the deficiency of yang is hyperactive. In order to get the sweating situation under control, menopausal women should eat more food that has nourishing yin and reducing fire, replenishing the deficiency of the correct, and generating fluids to quench the thirst, such as lotus seeds and lily congee. Spicy will help to raise the fire, which will aggravate the sweating symptoms. So, be careful to avoid eating mutton, Sichuan pepper, fennel and other hot and spicy things,
What medicines do you take for menopausal sweating, for those who are sweating more heavily, you can use some proprietary Chinese medicines to treat it, such as six flavors of the earth pills, etc., but if the sweating is very serious, the six flavors of the earth pills do not work, and you need to go to the hospital to be treated.
Exercise conditioning can relieve the sweating symptoms of menopause.
Lack of physical activity can lead to obesity. Once a person is obese, he or she is prone to sweating. Therefore, it is necessary to strengthen the necessary physical exercise.
2, prevent menopause eat what good
1, to ensure that at least one glass of milk a day, because milk is rich in calcium, calcium can regulate the human nervous system, the human body has a very important role. When a person is stressed, calcium is the most important thing.
2, protein is an indispensable component. So to supplement high-quality protein, because the amino acids of protein can contact the nerve cells, can regulate the human body's mood, and can control the excitement of the brain cells. So in life, you can eat more eggs, fish, meat and other foods.
3, to appropriate supplement whole wheat and brown rice, they are the best source of vitamin B, the same can brain supplement brain nutrition.
3, what to eat during menopause
A, soy foods. Soy foods are rich in isoflavones, and isoflavones can play the role of estrogen, so, menopausal women eat more soy foods, can relieve psychological stress, supplemental nutrients, and improve menopausal symptoms. And for women who have not entered menopause, eating more legumes can delay individuals you menopause.
Two, fresh fruits and vegetables. Women menopause to eat what good? Fresh fruits and vegetables are essential. Vegetables and fruits contain a variety of vitamins, can effectively curb the activity of free radicals, can play a role in delaying menopause In addition, vegetables and fruits also help the secretion of digestive juices, promote the excretion of cholesterol.
Three, jujube. Menopausal women are prone to insomnia, which will bring great trouble to their life and work. What should women eat during menopause? Jujubes are an indispensable tonic for menopausal women. Jujubes have a very good role in tonifying the spleen and tranquillizing the mind and replenishing blood, so for women, jujubes are the best tonic.