Many people refer to foods without added sucrose, glucose, maltose, fructose, etc. as "sugar-free foods". Although these sugars are not good for special patients to control blood sugar, the naturally occurring starches in refined cereals, the preserved fruit syrup and maltose added during processing are because sugar-free foods only do not have "sucrose" added, and their sweetness often comes from Used in various sweeteners, such as xylitol, acesulfame potassium, aspartame, etc. These sweeteners have low or no calories and have minimal impact on blood sugar.

However, the sugar mentioned in sugar-free food refers to sugar in the real sense, while the sugar mentioned in diabetes is not just sugar, but a substance that can be converted into glucose. In addition to actual sugar, carbohydrates in food are broken down into sugar upon digestion. For example, the content of monosaccharides and disaccharides in solid foods such as rice noodles should not exceed 0.5 grams. Monosaccharides are what we call fructose, galactose and glucose; disaccharides are sucrose, maltose, lactose and trehalose.

Only foods that meet this standard are sugar-free foods, but some first. In nutrition, sugar-free foods in the strict sense refer to foods with a carbohydrate content of ≤0.5 grams per 100 grams. g (solid food) or ≤0.5 g per 100 ml (liquid food). In other words, this kind of food does not contain natural flavorings such as sucrose. Added sugar can quickly raise blood sugar. Therefore, people with diabetes should not add additional sugar to their food. Many products on the market are now clearly marked with sugar-free food labels. , just because it is not taboo for diabetics.

The sweetness in sugar-free foods is mainly achieved by added sweeteners, such as sugar alcohols, maltitol, sorbitol, etc. These sweeteners provide basically no energy and do not require the involvement of insulin. Therefore, they are relatively ideal sweeteners for diabetic patients. You may think that a certain ingredient or food can treat or cure diabetes. In fact, it is completely impossible. The only way to be treated is with drugs.