It is very good, it has the effect of strengthening the spleen and eliminating food, nourishing Yin and moistening the lungs.

Spare ribs (pork), yam, carrots, yam and carrots, lotus root, cold and sweet, the four have no contraindications, can be cooked together, and often eat good health.

Pork ribs (pork) to the spleen, kidney, stomach meridian, can replenish the kidney and blood, nourishing yin and moistening dryness, suitable for yin deficiency, dizziness, anemia, the elderly dry cough without phlegm, dry stools, malnutrition consumption;

Yam belongs to the spleen, lungs, kidneys meridian, can strengthen the spleen and tonify the lungs, benefit the stomach, the kidney, kidney, kidney benefit, for the spleen and stomach, weak, tired and weak, lack of appetite, chronic diarrhea, long time dysentery, lung qi, phlegm and coughing,

The lotus root belongs to the heart, spleen and stomach meridians, can clear heat, produce fluid, cool blood, disperse blood stasis, nourish the spleen and open the stomach, suitable for malnutrition, loss of appetite, iron-deficiency anemia, hyperthermia, vomiting blood, blood in urine, hypertension, diabetes, constipation;

The carrot belongs to the spleen and lungs meridians, can strengthen the spleen and eliminate food, laxative, bright eyes, and move the It is suitable for diabetes, cancer, hypertension, night blindness, dry eyes, malnutrition, loss of appetite and rough skin;

Yam and Lotus Root Spare Ribs Soup

Main Ingredients: Spare Ribs 250g, Yams 150g, Lotus Root 150g, Carrot 100g, Salt 5g, Scallion 1g. Salt 5g, 1 green onion, 3 slices of ginger, 4-5 anise

Practice:

1. Lotus root peeled and sliced, yam peeled and washed and cut into pieces of hobnail, carrots cleaned and cut into pieces of hobnail;

2. Spare ribs cleaned and cold water in the pot, the pot boiled and threw off the foam, cook until there is no longer blood bubbling;

3. Ribs out, into the pressure cooker, put lotus root, yam, carrots, scallions, ginger, star anise, add water, pressurized for 20 minutes can be, out of the pot after the salt;

Tips: blanching ribs in cold water is conducive to the discharge of blood