After a whole night's sleep, human intestines have been digested. At this time, food is urgently needed to absorb nutrition. Changfuxian yogurt is a perfect match for breakfast. With some coarse grains, it can be absorbed by the human body faster, and you can easily keep in good shape without dieting.

The second best time to drink yogurt: half an hour to 2 hours after meals.

Lactic acid bacteria in Changfu fresh yogurt are suitable for growth in alkaline environment. Usually, the PH value of gastric juice is between 1-3, which is not suitable for the survival of active lactic acid bacteria when Changfuxian yogurt is empty. But after half an hour to two hours after a meal, with the digestion of food, the gastric juice is diluted, and the damage value will rise to 3.5, so that lactic acid bacteria can effectively survive and play a role.

The third best time to drink yogurt: before going to bed.

Some people may have heard that drinking a glass of milk before going to bed is helpful to sleep, but calcium supplementation is actually more obvious. Because during the period from night 12 to morning, the amount of blood calcium in human body is the lowest, and drinking a cup of Changfu fresh yogurt before going to bed is beneficial to the absorption of calcium in food, and there are few factors affecting the absorption of calcium in human body, so drinking a small cup of Changfu fresh yogurt before going to bed is also very suitable.