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What are the effects and taboos of rushing plumeria?
First, efficacy

1, brain-strengthening and intelligence-improving. Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all age groups.

2. Protect the liver. Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3. Prevent arteriosclerosis. American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved surprising results. They extracted lecithin from eggs, walnuts and pig liver and gave it to patients with cardiovascular diseases for 4 ~ 6 tablespoons every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results.

4. Prevent cancer. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. And eggs are rich in selenium.

Second, taboos

Don't drink soy milk immediately after eating eggs. Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. Therefore, many mothers will put plumeria in soy milk.

Or let the child quench his thirst with soy milk after eating the eggs. In fact, drinking soybean milk with strong nourishing effect alone contains a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutritional components and reduce the nutritional value of both.

Eat eggs in moderation.

Although the nutritional value of eggs is high, the more eggs you eat, the better. Eating more eggs can easily lead to overnutrition and obesity. Increase the burden on the liver and kidneys. Excess protein will overload the urea manufacturing system, eat too much protein, and produce a lot of chemicals such as ammonia, hydroxyl and phenol in the intestine, which is very harmful to human body.

It is likely that there will be symptoms such as abdominal distension, dizziness, weakness of limbs and coma, which is often called "protein poisoning syndrome".

The above content refers to People's Daily Online-attention! 7 kinds of foods that can't be eaten after eating eggs, People's Daily Online-Tips for Eating Eggs: 7 kinds of foods can't be eaten with eggs.