Long-term persistent insomnia should do
Long-term persistent insomnia should do, insomnia is a disease that afflicts a lot of people, almost all of them have insomnia, long-term insomnia is very harmful to the body, work and life will have an impact on the following share of long-term persistent insomnia should do.
Long-term persistent insomnia should be how to do 1
jujube kernel cinnamon porridge
Suitable for middle-aged and elderly long-term insomnia. Take sour jujube kernel (research into fine powder), cinnamon meat 15 grams each, 100 grams of round-grained rice, *** cooking for porridge, morning and evening consumption. If the heart and lung function is not good, you can add a small amount of lily, lotus seed; spleen and stomach is not healthy, you can add jujube, coix seed, yam; liver and kidney insufficiency, you can add wolfberry, fructus.
Sugar, vinegar hypnosis method
Long-distance travel tired, difficult to sleep, available vinegar 1 to 2 tablespoons, washed into a cup of warm water slowly served, and then quietly closed his eyes, naturally restful sleep. After the anger, you can drink 1 cup of sugar water, you can wash away the chest fire and sleep.
Tea Pillow
After the tea brewing and drinking, the tea residue dried, collected about 500 grams, loaded into the pillow heart (can be added to the dry jasmine flowers in appropriate quantities), plus a pillowcase, made of pillows. It can clear the mind and cure insomnia.
Bathing method
Every night before going to bed, with 35 ~ 45 degrees Celsius of warm water bath, shower or tub bath can be, the time for 15 ~ 30 minutes, or with warm water foot 15 ~ 20 minutes is also good. Conditions can also often wash hot spring bath, sauna, sea water bath, medicinal bath, etc., beneficial to sleep.
Lying relaxation method
The sleep anxiety, difficult to sleep, especially effective. The method is to lie naturally on your back, overlap your hands on your navel, breathe evenly, remove distractions and relax your whole body. Silently read "heaven and earth, the body and mind are relaxed, distractions do not, sound sleep" can also be used to count the method to help fall asleep.
Sole foot massage
Before going to bed, use both hands to massage the whole sole of the foot for 5 minutes, and then press the Yongquan area for 2 minutes.
Some of the methods introduced above can treat insomnia, insomnia has many reasons, such as mental stress, temperature and humidity is too heavy and other environmental factors, disease factors, etc., different causes of insomnia treatment is not the same, the Chinese medicine conditioning and care is more effective, in addition to dietary adjustments can be made to eat a little more can be sleepy food, such as a cup of hot milk before going to bed. The first thing you need to do is to take a look at the actual milk.
Long-term persistent insomnia should be how to do 2
1, easy to sleep easy to wake up the patient
Should eat more easy to digest food. The first thing you need to do is to get your hands on some food, and then you'll be able to get your hands on it. These patients can drink more black tea before 12:00 am every day, the afternoon and evening absolutely prohibit the consumption of tea, coffee and all easy to stimulate the nerves of the food, the amount of dinner every day should be reduced by 1/4. 150 ml of milk, cheese or yogurt before going to bed, but also drink some sugar water and eat 50 grams of bread. These foods contain sugar and rich protein, protein in the body into amino acids and other essential substances of the brain nerve cells, play a role in regulating sleep. Dairy products also contain a certain amount of calcium, calcium also has a great role in the treatment of insomnia.
2, sleep difficulty patients
Every afternoon to the evening more can not eat easy to stimulate the nerves of the food and drink, every night to eat more linoleic acid-containing 'food, such as meat, fish and shrimp, soybean products. Dinner should be eaten slightly later, full. After eating, walk up a hundred steps and come back to bed immediately, you will sleep quickly. This is because, eat more food containing linoleic acid, will increase the digestive burden of the stomach, the abdomen in the blood will be more than the brain, the brain is in a relatively anemic state, the natural fall asleep quickly, and sleep soundly.
3, for sleep easy to wake up or sleepless all night patients
Should be prohibited throughout the day to eat easy to excite the nerves and stimulating food, such as tea, coffee, chili, ginger, garlic and so on. The calorie distribution of each meal is 10% for breakfast, 40% for lunch, 30% for evening, and another 20% 20 minutes before bedtime. This meal before bedtime, to eat dairy products and food containing more fat, appropriate consumption of a little beer or white wine; 5 minutes before bedtime, and then drink 50 milliliters of iced sugar water.
Long-term persistent insomnia should do 3
NO1: Lotus seed tea
Ingredients: raw licorice 3 grams, lotus seed heart 3 grams.
Practice: use the heart of the lotus and raw licorice together with warm water to brew into tea.
This tea has the effect of tranquilizing the mind, clearing the mind and lowering blood pressure. It is recommended that women who suffer from insomnia and people with high blood pressure can drink it more often.
NO2: jujube wheat cinnamon soup
Ingredients: 14 jujube, 60 grams of wheat, cinnamon 7.
Practice: first cinnamon core, and then with wheat, jujube together into the water decoction for an hour, it is recommended to drink once or twice a day.
For mild insomnia patients, jujube, wheat and cinnamon soup has a very good health effect, this soup is also suitable for weak people to drink.
NO3: Salvia divinorum rock sugar water
Ingredients: Salvia divinorum 15 grams, rock sugar.
Practice: first of all, the dangshen with the right amount of water together with the decoction for 20 minutes, and then remove the dregs, add rock sugar in the water to adjust to the slightly sweet can be.
Drinking time is recommended to drink twice in the morning and evening, this soup is especially suitable for long-term insomnia patients, but also for chronic diseases such as coronary heart disease, liver disease and other patients to drink, which has a certain health effects.
NO4: onion and date soup
Ingredients: 7 white onion, 20 grams of jujube.
Practice: first of all, the materials were washed, and then the jujube pre-soaked spare, in the washed jujube with the right amount of water with high heat to boil, boil to open when adding green onion white, continue to cook for 10 minutes, it can be.
This soup is not so good to drink, but has a strong health effect, in addition to insomnia thought, but also for colds.
NO5: sour jujube porridge
Ingredients: 30 grams of sour jujube, 100 grams of round-grained rice.
Practice: first of all, the sour jujube decoction into the soup (in order to sweat recommended twice) and then use the juice out of the cooking round-grained rice. It is recommended not to add other ingredients directly as dinner.
Personally tried this porridge, this porridge is suitable for all patients with insomnia, and eaten for dinner, there is a certain weight loss effect, so it is recommended that insomnia women can go to pay to try.
NO6: rose baked sheep heart
Ingredients: 50 grams of sheep heart, 50 grams of rose, edible salt.
Practice: first put the rose in the pot, while adding the right amount of salt to cook 10 minutes after the cooling standby. At the same time, the sheep heart cut into pieces, with toothpicks connected to the string up to the fire, while roasting the side to its dip rose brine
NO7: five flavors pastries
Ingredients: 100 grams of glutinous rice flour, 10 grams of Schisandra chinensis, baking powder appropriate amount.
Practice: first of all, the schizandra ground into powder, and then with glutinous rice flour together, mix well, according to personal taste appropriate sweet food, or other flavors, and then put on the steamer to steam, usually as a snack to eat, or eat before going to bed, especially for the heart of the stress, caused by palpitations and insomnia have a certain therapeutic effect.
NO8: Jade Bamboo Heart
Ingredients: 500 grams of pig heart, 50 grams of jade bamboo, ginger, salt, sesame oil and other materials can be based on personal taste to choose.
Practice: first cut the bamboo, and then put into the water to cook, decoction twice to take the juice with the heart of the pig stewed together for two hours, during which to add ginger, pepper, scallions and other seasonings to seasoning can be.