Special note: drink more at night, and you will feel refreshed the next morning, and there will be no more burnout.
Chrysanthemum tea, which is baked from white chrysanthemum and fine oolong tea, is a necessary tea for office workers who are exposed to electronic pollution every day. Because the chrysanthemum in tea has the function of detoxification, it has the effect of low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
Special note: During the Double Ninth Festival, pay attention to the tradition of drinking chrysanthemum tea and wine. It is to achieve the purpose of clearing away heat and detoxifying. Detoxifying and nourishing tea-Trollius chinensis+Chrysanthemum indicum+Lotus seed core+Cassia seed
Detoxifying and Spot Removing Tea-Honeysuckle+Red Qiaomei+Trollius chinensis+Chrysanthemum morifolium
Tea for losing weight and nourishing face-forget me+lily+cassia seed+hawthorn.
Rose Beauty Tea-Rose+Evergreen+Hawthorn+Jasmine
Question 2: What kind of tea do women often drink to keep healthy in beauty beauty? Guide: No matter a girl of 18 years old or a lady of 50 years old, beauty beauty is the goal that women have always pursued! In fact, drinking tea can also help beauty beauty. It usually takes only a few minutes to keep your face young. So what kind of tea do women drink, beauty beauty? The following 8 beauty teas are your best choice!
Water color blooming recommendation 1: honey grapefruit tea
Honey grapefruit tea tastes more fragrant and sweeter, and if you insist on drinking it for a long time, it will also have the effects of whitening, removing spots, rejuvenating and caring skin. L-cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, and whitening skin. It is especially suitable for white-collar women who face the radiation of computers every day in the OFFICE, whose skin is damaged by radiation and their complexion is dim.
Suggested practice: Shatian pomelo 1 piece, half bowl of rock sugar, and honey 1/2 cups. First, clean the grapefruit, peel off the outer skin with a peeling knife, and then remove the spongy pulp from the peeled grapefruit skin with a knife. Cut grapefruit peel into filaments, soak it in clear water for 10 minute, and rub it repeatedly by hand to remove excess bitterness. Peel the grapefruit to get the pulp, and break the pulp fine by hand. Put the dried grapefruit peel, grapefruit pulp, crystal sugar and appropriate amount of water into a small pot, bring to a boil over high fire, turn to low fire and cook for 30 minutes until the sugar juice in the pot is thick and turn off the heat. When the temperature in the pot drops to about 60 degrees, add honey and mix well. After cooling, you can bottle bees and take them with you. It can be refrigerated in the refrigerator for several months without deterioration.
Water color blooming recommendation 2: barley tea
Barley tea made from roasted barley (which can be bought in general supermarkets) contains many trace elements, essential amino acids, many minerals, unsaturated fatty acids and dietary fiber, but it does not contain theophylline, caffeine and other ingredients, and the sugar content is extremely low. Barley tea will not dirty your tea set and pollute your teeth. Drinking barley tea for a long time can play a role in caring skin and losing weight.
Suggested practice: Wash10g barley malt, pour it into a pot filled with water, boil it with medium heat, immediately rush into the cup where the green tea is put in advance, cover it and stew for 5 minutes before drinking.
Water color blooming recommendation 3: rose tea
The benefits of drinking rose tea are relaxing mood, balancing endocrine, enriching blood, caring skin and so on. Drinking a cup of rose tea in the sun can not only relieve fatigue, but also improve physical fitness, which is definitely beneficial to women. Therefore, when women drink coffee or other drinks, they can completely change it into rose tea. Rose tea can provide fiber. If you drink it for a long time, it can clear the stool and maintain the normal metabolism function. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
Suggested practice: 300 grams of cooked papaya, fresh milk 1 bottle, 3 roses, appropriate amount of white sugar and a few drops of ginger juice. Peel and core papaya, cut it into small pieces, then put it into a juice blender, squeeze it into juice, pour it out, and then add fresh milk, rose, white sugar and ginger juice.
Water color blooming recommendation 4: Jupu tea
The so-called chrysanthemum tea is chrysanthemum tea with Pu 'er tea. Jupu tea has a good slimming and beautifying effect, and it can remove acne, reduce fire and clear blood fat. The taste is also quite good. Friends with acne problems may wish to try it.
Suggested practice: Siraitia grosvenorii 1/4, Pu 'er tea10g, Chrysanthemum10g. Smash Siraitia grosvenorii, put it in a teapot with Pu 'er tea and chrysanthemum, rinse it with boiling water first, then pour boiling water for 8 minutes, then pour it out and drink it until it is light.
Water color blooming recommendation 5: apple raisin tea
When it comes to caring skin and moistening skin, most women immediately think of nourishing soup, such as stewed chinese forest frog and bird's nest, but in fact, it doesn't take a few hours to make a good beauty product in just a few minutes, just like the popular flower and fruit tea in recent years. This apple raisin tea introduced today is easy to obtain and simple to make, but it has the effects of caring skin, removing spots, reducing fat and slimming, and it tastes sweet and sour.
Suggested practice: Red Fuji apple 1 piece, 30g dried black raisin. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core, and then slice it; Put the dried black raisins into the pot, add two bowls of water, and boil them over medium heat for 10 minute; Add apple slices and roll for 3 minutes.
Water color blooming recommendation 6: lemon tea
Lemon is rich in vitamins. Drinking lemon tea often can protect skin cells, repair damaged skin, make skin more resistant, and prevent ultraviolet damage. Drink hot ... > >
Question 3: What should a woman drink for beauty 1, cassia seed?
Cassia seed is bitter, sweet, salty and slightly cold. It can moisten the intestines, relieve constipation, reduce blood fat and improve eyesight, and treat constipation, hyperlipidemia and hypertension. It also has the functions of clearing liver, improving eyesight, promoting diuresis, relaxing bowels and relieving diarrhea. There will be a faint coffee aroma overflowing when it is slightly fried, and the medicinal properties are mild at this time.
2. Motherwort
Motherwort contains a variety of trace elements, which can enhance the vitality of immune cells, and has antioxidant, anti-aging and anti-fatigue effects. It can also promote blood circulation, regulate menstruation, induce diuresis and reduce swelling, and is often used by Chinese medicine to regulate menstruation and relieve dysmenorrhea.
3. Lycium barbarum
Lycium barbarum has many functions, such as immunomodulation, anti-oxidation, anti-aging, eyesight improvement, skin care, brain strengthening, detoxification, reproductive system protection, anti-radiation damage, etc. 16, especially the effect of eyesight improvement is particularly remarkable-your watery eyes can rely on it!
4. American ginseng
American ginseng, as the first choice for invigorating qi, can promote the synthesis of serum protein, bone marrow protein, organ protein, etc., improve the body's immunity, and can gently and step by step regulate the constitution, reduce internal heat and eliminate the symptoms of dry mouth and throat.
5. Radix Astragali
Astragalus membranaceus is a warm medicinal material, which has a good effect of invigorating qi. People who are usually weak, easily tired, often feel weak, or have mild anemia symptoms, it is very beneficial to eat some astragalus in winter.
6. Lily
Lily, because it is sweet, cool and moist, mainly enters the lung heart, which is most suitable for clearing lung, moistening dryness and relieving cough. At the same time, it can also clear the heart, calm the nerves and calm the nerves, and relieve insomnia caused by deficiency and restlessness.
7. Cyperus rotundus
Cyperus rotundus tastes slightly bitter and is suitable for regulating qi and relieving depression, that is, chest pain, hypochondriac pain and stomach pain caused by stagnation of liver qi; Regulating menstruation and relieving pain, that is, irregular menstruation and abdominal pain caused by stagnation of liver qi.
8. Chrysanthemum
Chrysanthemum is light in taste and slightly cold in nature. It can disperse wind and heat, clear liver, improve eyesight and detoxify. Dry chrysanthemum petals in the shade and put them in a pillow, which has a good effect on hypertension, dizziness and insomnia.
9. Longan
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; It has good nourishing and tonifying effects, and can be used for insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of heart and spleen and deficiency of qi and blood.
10, red dates
Jujube is sweet and warm, belongs to the spleen and stomach, and has the functions of tonifying the middle energizer, replenishing qi, nourishing blood and calming the nerves. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia, and its effect is usually irreplaceable by drugs.
Question 4: What women eat to raise their beauty is actually to remove toxins from the body:
Various toxins often accumulate in the human body, and the key to discharge them is to keep the qi and blood in the body unobstructed, so that they can play a good detoxification role. Yin and Pingyang are secret, qi and blood are harmonious, and the functions of the five internal organs are regulated normally, which is beneficial to dissolve and neutralize various toxins produced inside and outside the body, thus avoiding various diseases. When people are in a healthy and normal physiological state, the filling of qi, blood and body fluid is in normal coordination with the function of viscera, and their faces are bright and moist, and their skin is delicate and ruddy. Endotoxin accumulation, qi and blood stagnation, qi, blood and body fluids can not nourish the skin, which will produce many skin diseases such as acne, pigmentation, dry skin and so on.
In addition, whether the skin is healthy or not reflects the health of the body. People who are in poor general health, of course, their skin will not be good, and their spirits are depressed, are mostly haggard and gloomy. Therefore, only by adjusting the qi and blood of the whole body, eliminating toxins and restoring the balance of yin and yang can we achieve the purpose of beauty.
What are the secrets of women's beauty?
1
Wolfberry wine-fermented eggs: give you a good face
Many people like to eat wine-fermented eggs, but the quail eggs are recommended here. This is because quail eggs are rich in protein, B vitamins, vitamin A, vitamin E, etc. When cooked with fermented grains, they will also produce enzymes and active substances that are beneficial to women's skin. A bowl a day makes your skin tender and shiny.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.
When cooking the eggs with Lycium barbarum wine, first boil 200 grams of wine, then add 5 grams of Lycium barbarum, appropriate amount of crystal sugar and 50 grams of stirred quail eggs in turn, and finally boil over high fire.
Tips quail eggs have stronger nourishing effect than eggs, but eggs can also be used. Be sure to remember to eat the egg yolk, which is more effective than protein, especially the cholesterol in it is very beneficial to the development of * * *. Postpartum new mothers insist on eating every day, which not only ensures high-quality milk, but also makes their skin better and better.
2
Papaya, red dates and lotus seed honey: nourishing blood and nourishing beauty
Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, beautify the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty and diet therapy, papaya can be eaten with milk, and can also be used to make dishes or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If it is eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
In the dry winter and spring season, making a hot papaya, red dates and lotus seed honey will not only warm your body and heart, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove the seeds, put the red dates, lotus seeds and honey into the papaya, steam it in a cage and eat it.
Tips When eating, you must eat papaya together. After dinner, this nourishing food is most suitable as a dessert for the whole family to enjoy.
three
Peanut sesame paste: anti-aging
Peanut and black sesame are the first choice food for 30-year-old women to resist aging, which is mainly due to their rich vitamin E, and also have the function of preventing pigmentation on the skin and avoiding the formation of pigmentation and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, which is an important nourishing food to prevent women from aging. Among them, the B vitamins are also very rich, which can promote the metabolism of the human body and facilitate the synthesis of hormones and pregnancy hormones.
Tips It is best not to peel off the "red coat" on the outside of peanuts, because "red coat" has excellent blood-enriching effect.
Question 5: It is good for women to eat good bird's nest for beauty, but not everyone can afford it. It is better to eat natural fruits and vegetables.
Spring:
After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. In early spring, there are few fresh vegetables. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can be of great use. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots, etc., grow in the suburbs, with little pollution and simple eating method, and are rich in nutrition and have obvious health care functions. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. In a convenient place, fresh vegetables can be eaten at any time. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be based on carrot, radish, kelp, wax gourd, tomato and spring bamboo shoots, with chicken liver, pig liver and shredded lean meat. The soup should be light and delicious. Eat some health porridge for warming kidney, strengthening yang, invigorating spleen and stomach, benefiting qi and nourishing blood at breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge and pig liver japonica rice porridge.
summer
Heat-clearing food should be eaten in midsummer, and dampness-promoting food should be eaten in long summer (June in lunar calendar). These foods include watermelon, bitter gourd, dark plum, strawberry, tomato, mung bean, cucumber, lettuce, asparagus and watercress.
Summer is a season of frequent human diseases, especially intestinal infectious diseases. At this time, eating more sterilized vegetables can effectively prevent diseases, such as garlic, onion, leek, green onion, chives, green garlic, garlic seedlings and so on. These vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses.
In summer, the human body is full of yang, and the yin is weak. Eating more warm and nourishing foods will help nourish the yang. It is best to drink some porridge at breakfast and dinner, which can not only quench thirst, cool and relieve summer heat, but also nourish the body. For example, red bean porridge has the function of tonifying kidney, eliminating edema and treating beriberi; Lotus leaf porridge can relieve summer heat, clear stomach and moisten intestines, quench thirst and detoxify, and treat sore throat; Lotus porridge can strengthen the spleen and stomach, replenish qi and strengthen the will, and has certain effects on diarrhea, insomnia, nocturnal emission and leukorrhagia.
Work and rest in summer, stay up late and get up early, don't hate the constant heat, and take appropriate activities. Take a nap appropriately, but the time should not be too long, preferably within 1 hour. When sleeping, don't let the electric fan blow directly. If it is too hot, let the electric fan blow on the ceiling. It is not suitable to sleep in the open air at night, because the summer heat is steaming outside and the pores are open, and the body is most vulnerable to wind, cold and dampness, which can seriously cause numbness of hands and feet and facial paralysis. It is not advisable to enjoy the cool too late before going to bed, and it is not advisable to enjoy the cool in the shade, in the aisle or on the balcony for a long time.
autumn
Autumn diet should follow the principle of "nourishing yin and preventing dryness", and the diet should be nourishing yin and moist and juicy. The specific plan is as follows:
[It is important to nourish the lungs]
Autumn qi should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn can easily hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so diet should pay attention to nourishing the lungs. Eat more foods that nourish yin and moisten dryness, such as tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, silky fowl, pig lung, soybean milk, caramel, duck eggs, honey, turtle meat and olives. In addition, you can also eat some medicated diets properly, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.
[Less pungent and more sour]
In autumn, the lung function is on the high side, and eating too much spicy food will make the lung qi more vigorous, which will further hurt the liver qi, so eat less spicy food in autumn, such as onion, ginger, garlic, leek and pepper. On this basis, eat more sour foods, such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, water chestnuts and so on.
[Eat more porridge]
In early autumn, the weather is still hot, the air is humid, sultry and steaming, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating, which will damage the spleen and stomach, so eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
[Appropriate supplement of fitness soup]
The autumn diet is based on the principle of nourishing yin and moistening dryness. On this basis, we should drink some fitness soup at lunch and dinner every day ... > >
Question 6: What supplements do women usually take to better maintain their beauty? I'll introduce several kinds of soups to you. It's simple: tremella and red dates soup.
Tremella is also called "the bird's nest of the poor". Although bird's nest is made up, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry qi and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat is not dissipated for a long time, it will turn into dryness. Therefore, it is most effective to eat tremella, and use dried longan, medlar and red dates to make tremella soup. Tremella and red dates soup is not only delicious for breast enhancement, but also makes your face white and red, and your body is light and slim. Black glutinous rice blood porridge.
Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. You have to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar, a little reminder that longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces of angelica sinensis every time (friends with cold stomachs can eat 2 pieces of red ginseng).
Treat dry and rough skin and itchy skin in different seasons ... one sparerib, one medlar, two red dates 12, and four Chinese angelica.
Drain the boiled water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, bring to a boil with high fire, and then simmer until the ribs are rotten, and season with salt and chicken essence. When the above ingredients are stewed together, you can get the auxiliary effect of nourishing yin, moistening dryness and caring skin.
Tremella, papaya, red dates and rock sugar, boil the soaked tremella in a pot, turn off the red dates and boil for half an hour, then boil the rock sugar and papaya and serve.
Question 7: What kind of water do women drink? The practice of beauty beauty beauty beauty porridge 1. Lotus Beauty Soup.
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, longan meat 10g, and appropriate amount of honey.
Production method:
(1) First, soak lotus seeds, gordon euryales and coix seed in clear water for 30 minutes;
(2) Put the longan meat into the pot together, cook it with slow fire until it is cooked thoroughly, and season it with honey.
Function: It can eliminate wrinkles and skin.
The practice of beauty beauty porridge 2. Blood-enriching beauty porridge
Ingredients: Chuanxiong 3g, then 6g, safflower 2g, astragalus 4g, japonica rice 100g, and chicken soup.
Production method:
(1) Wash the rice;
(2) Soaking in water, slicing Radix Angelicae Sinensis, Rhizoma Chuanxiong, and Radix Astragali, putting them into a clean small cloth bag, putting them into a earthen pot, adding chicken soup, and decocting them into medicinal juice;
(3) Put the japonica rice into the medicinal juice to cook porridge, and add chopped green onion, refined salt and ginger to taste when the porridge is thick.
Function: This porridge has the effects of promoting blood circulation and qi circulation, nourishing qi and blood, and can regulate menstruation, enrich blood, maintain beauty.
Administration method: 1 time every day, 15d is a course of treatment.
The practice of beauty beauty porridge 3. Walnut glue paste
Ingredients: jujube 500g (with stone removed), walnut meat 150g, longan meat 150g, black sesame (fried) 150g, donkey-hide gelatin 250g, rock sugar 250g and yellow rice wine 500g.
Production method:
(1) Grind red dates, longan meat, walnut meat and black sesame into fine powder;
(2) Soak the donkey-hide gelatin in yellow wine for 10d, then put it in a ceramic bowl with the wine and steam it in water until the donkey-hide gelatin is completely dissolved.
(3) After that, add walnuts, red dates, black sesame seeds and minced meat from Guiyuan, mix well, add rock sugar and steam 15min.
How to take it: take 1-2 spoonfuls every morning and take it with boiling water.
Function: Keep fit, protect skin and beautify. After winter, it can make your skin fit and radiant.
The practice of beauty beauty porridge 4. Tremella cherry soup
Ingredients: 50g tremella, 30g cherry, appropriate amount of osmanthus and rock sugar.
Production method: firstly, dissolve the rock sugar, add tremella to boil for about 10min, then add cherry and osmanthus to boil, and then eat it at will.
Function: This soup has the effects of invigorating qi, nourishing blood, caring skin and beautifying face.
Question 8: What women usually drink and eat will make them more beautiful. working girl, a modern girl, is very upset because she has been interacting with the office all the year round and getting married with the computer, and her work is monotonous, nervous and under great pressure. Many of them have gastrointestinal dysfunction, or are too thin, too obese, or have diarrhea, or have constipation. Grinding hemp seed and slowly boiling rice into porridge and drinking it every day can solve this trouble. Hemp seed tastes sweet and flat, tonifies the middle energizer, nourishes the stomach, and contains unsaturated fatty acids, protein, vitamin B 1B2, lecithin, etc. It is very rich in nutrients. Adding rice to porridge is the best way to regulate stomach qi, which is most suitable for daily consumption, or as a "circuit breaker" before tonic in winter.
bee
Honey is the essence of flowers, and it is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like peach blossoms". In winter, the skin is dry, short of water and oil, and honey contains various bioactive substances, which can improve the nutrition of the skin and keep the skin tender and smooth. In particular, honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it not only won the favor of orientals, but also was favored in the west. It is said that Hippocrates, the originator of western medicine, lived to the age of 107 after eating honey for a long time. Honey can be eaten alone, or made into tonic paste with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc.
Yuyan ointment (nourishing yin and promoting fluid production, moistening skin and beautifying face):
500 grams of Polygonatum odoratum and 250 grams of white honey, selecting fat white Polygonatum odoratum, cutting into coarse powder, decocting in water for three times, removing residue and concentrating, and adding white honey to obtain paste. Every morning and evening, take 30 grams on an empty stomach and drink with white water.
red date
Jujube is a commonly used medicine in tonic formulae of traditional Chinese medicine, which has the functions of invigorating spleen, benefiting qi, generating blood and nourishing viscera and skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier characteristics of skin. For example, it can delay and reverse the aging of skin when combined with vitamin E. Vitamin E has the laudatory name of "youth element", which has antioxidant and free radical scavenging effects, and promotes blood circulation of skin tissue. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "eat three dates a day, and you will never get old."
Fairy porridge (anti-aging and wrinkle-removing)
Prepare 30 Polygoni Multiflori Radix, 60 grams of japonica rice and 20 red dates, scrape the skin of Polygoni Multiflori Radix with bamboo slices, slice and fry to get thick juice to remove residues, cook porridge with japonica rice and red dates in a casserole, add appropriate amount of brown sugar when cooked, and then boil1-2. Take it on an empty stomach in the morning and evening, with 7-10 days as a course of treatment, and then take it every 5 days.
Longan wolfberry
Longan, also known as longan, is sweet and flat in taste, and has the effects of nourishing the heart, calming the nerves, nourishing yin and replenishing blood. It is most suitable for women who are weak and palpitation and insomnia and have a dull complexion. Add rock sugar to longan pulp and make it into "Yuling ointment", and take a spoonful every morning and evening, which is simple, convenient and easy to store. According to ancient books, Lycium barbarum has the effect of "supplementing the deficiency of essence, making it easy to color and turn white ... making people live longer". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong my age". In modern society, the competition is fierce, and it is the easiest to lose the essence. For example, if you don't forget to drink a cup of red and sweet Lycium barbarum tea with a taste like grapes between work, it can be regarded as a perfect embodiment of modern women's kindness to themselves and cherishing their lives.
Lotus seed and longan soup (nourishing blood and moistening skin, whitening and beautifying face);
30 grams of lotus seeds, 30 grams of Euryale ferox, 50 grams of rice kernels and 8 grams of longan pulp, add 500 ml of water, simmer 1 hour, season with a little honey, 1 time, and drink lotus seeds with soup.
Walnut sesame
Walnut folk, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain, and nourishing the face. It is said that Empress Dowager Cixi is old and has a long face, which is related to her frequent eating of walnut meat. Black sesame is rich in cystine, vitamins B and E, which can increase sebum secretion, improve skin elasticity, keep skin delicate, and is called the best food to change skin roughness by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, nourish and beautify the face, and quickly replenish physical strength. If walnut meat and black sesame are ground and used together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and fatigue and dry skin.
Walnut sesame milk (brain nourishing, intelligence improving and skin moistening)
Black sesame 1 tsp, walnut 1 0g, 200ml of milk, 2 tbsps of soybean powder, and honey1tsp. Sesame grinding, > >
Question 9: Woman beauty beauty, what is the best milk to drink? Pure milk from Guangze, the kind of green paper bag, beauty, if the economy permits, pure milk added to the water every day. In this way, the skin will become more and more tender. If you care for beauty, you should get up in the morning and drink some honey water on an empty stomach, so that you can detoxify. It can also maintain beauty and is very helpful for intestinal detoxification.
Question 10: What do women drink? beauty beauty drinks rose tea during the day, and jujube tea is from beauty beauty. At night, you can drink honey water or milk in beauty beauty. Eat more fruits and vegetables and have a light diet. Don't eat too much spicy food, which is not good for your health and skin. Exercise every day and sweat, so that toxins in your body will be excreted.