Specifically: noodles 150g (100g heat 1 134kJ), then the calculated heat =1701kj; 50 grams of eggs (100 grams of heat 783 kilojoules) then the calculated heat =39 1.5 kilojoules; 50 grams of green vegetables (100 grams of heat 88 kilojoules) is the calculated heat =44 kilojoules; Onion 10g (100g heat 100KJ) is the calculated heat =10kj; 2 grams of salt (100 grams of heat 0 kJ) is the calculated heat =0 kJ; Peanut oil 10g (100g heat 376kJ) is the calculated heat = 37.6kJ Sesame oil 5g (100g heat 376kJ) is the calculated heat =18.8kj; The calculated total heat =2202.9 kJ.

If we don't consider the difference of daily weight, age and type of work, the daily calorie requirement of adults is 9250- 10090 kj for men and 7980 -8820 kj for women.

According to the nutrition collocation theory of three meals, it is not enough for you to eat a bowl (150g) of green vegetable and egg noodles in the morning, but dinner will do.

The above is calculated according to ordinary vegetable egg noodles. Please add some onions, garlic, kelp, tomatoes, leeks, mushrooms and carrots for breakfast. Make sesame paste or eat milk or soybean milk. Eat an apple in half an hour.