Ingredients: broccoli 1 piece, appropriate amount of minced garlic, appropriate amount of millet pepper, appropriate amount of soy sauce and appropriate amount of sesame oil.

1 Prepare ingredients: broccoli, minced garlic, millet pepper, soy sauce, sesame oil, cooking oil and sugar.

2. Cut the broccoli into small flowers and wash it in salt water for ten minutes. Garlic is minced and millet pepper is cut into rings.

3. Blanch the broccoli in boiling water with a little salt and oil for 2 minutes, remove it from the pan and drain it for later use.

4. Add minced garlic and millet pepper into the bowl in turn.

5, two spoonfuls of soy sauce.

6, two spoonfuls of soy sauce.

7, a spoonful of sesame oil.

8, a spoonful of sugar.

9. A spoonful of salt.

10, pour a tablespoon of hot oil.

1 1, fish out and drain the water in an amplification basin for later use.

12, pour the juice on the broccoli, mix well and let stand for about 20 minutes.

13, mix well.

14, this is super appetizing and refreshing, and the nutrition is not lost. No matter how you eat it, you don't grow meat. It's simple and Aauto Quicker, which is very suitable for eating in summer.