If you want to have a reasonable diet, you'd better mix it. China Nutrition Society recommended that flour and rice and whole grains each account for half of the staple food, or one of the indispensable nutrients for whole grains to function. If you don't take enough carbohydrates for a long time, it will have an impact on your body.
So why do you need to control the intake of staple food when you lose weight? Generally speaking, the staple foods are cereals, coarse grains and potatoes. They are all foods rich in carbohydrates, which will eventually be converted into glucose, which is the most widely used energy in our body.
Losing weight is a short-term thing, and keeping weight is a long-term job. If you don't eat staple food for dinner during weight loss, you will be very hungry before going to bed, and it is easy to rebound when you lose weight. This kind of weight loss is meaningless. For most people, the consumption at night is less than that during the day, so the corresponding dinner is more likely to convert the excess energy into fat and store it. Therefore, it makes sense for dinner to be targeted. We should know that our ancestors began to eat rice as early as 7000 years ago, so for such a long time, our bodies have been inseparable from rice, and some reactions in the body are also indispensable, so we can't reduce the weight of staple food too much in order to lose weight.
In order to prevent me from being too hungry to eat at night, I usually eat some fruit salad at about 4: 30 in the afternoon. There are many benefits, and weight loss and whitening are effective. The biggest function is to avoid eating at night. Then when it's time to eat, I will go out for a run or go to the gym for half an hour, and exercise together for about an hour before and after running, which not only avoids the desire to eat in the crowd, but also achieves the goal of losing weight through exercise.