1. Apple
Apples are sweet, sour and nutritious, and are called the king of fruits. Apple can quickly neutralize excessive acidic substances in the body, which can increase physical strength and disease resistance. At the same time, because it contains tannic acid, it can absorb toxins and has astringent effect. It is suitable for children with deficiency of middle qi and diarrhea due to deficiency of cold. Note that children with diarrhea at home need to boil apples in boiling water for a few minutes to treat diarrhea.
2. Litchi
Litchi is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance. In addition, litchi tastes sweet and slightly sour, and its properties are warm and dry, which has the effects of invigorating spleen and liver, nourishing blood and calming the nerves, and has certain relief effect on hiccups and infantile diarrhea. However, it should be noted that children should not eat more than 5 pieces at a time, and those who are allergic to litchi should not eat them.
3.pomegranate
Pomegranate is sweet and astringent, and contains tannins, alkaloids, ursolic acid and other substances, which can effectively form a protective film in the human intestine, and it has a good antibacterial effect, so it is a fruit suitable for children with diarrhea. In addition, pomegranate also contains a variety of nutrients and beneficial substances needed by the human body, such as sugar, grapes, sucrose, glutamic acid and so on.
4.cherry
Cherry is not only colorful, but also delicious and nutritious. It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and vitamins, which can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. At the same time, it has the effects of regulating middle energizer, invigorating spleen and regulating stomach, and is suitable for children with spleen and stomach deficiency and diarrhea in loose stool.
Many fresh vegetables, such as Chinese cabbage, leek, spinach, cabbage, etc., contain nitrite or nitrate. When people are in diarrhea and digestive dysfunction, nitrate-reducing bacteria in the intestine are prone to multiply, thus causing poisoning and causing enterogenous cyanosis. Therefore, mothers should pay special attention to what vegetables children can eat during diarrhea.
1. Huaishan
Huaishan is sweet in taste and cool in nature, and has the efficacy of strengthening the spleen and nourishing the stomach. It is not only effective to treat children's spleen and stomach weakness, diarrhea, anorexia and abdominal distension with Huaishan powder, but also easy to be accepted by children, and the effect is remarkable.
Step 2: carrots
Carrots contain a lot of carotene, which is converted into vitamin A, which is an essential factor for the growth of the body and is of great significance for promoting the growth and development of children. At the same time, carrots have the effects of invigorating the spleen and stomach, nourishing the liver and improving eyesight, etc. The pectin contained in carrots can promote the formation of stool and adsorb bacteria and toxins on intestinal mucosa, which is a good antidiarrheal food.
Step 3: lentils
Lentils have the effects of eliminating summer heat and dampness, strengthening spleen and stopping diarrhea, and are especially suitable for children with diarrhea and vomiting, reduced diet and disharmony between spleen and stomach. However, it is necessary to pay attention to one thing, and it must be cooked by heating. Only in this way can the lectin and hemolysin that are toxic to the human body be lost.
Step 4: potatoes
Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., and have the functions of harmonizing the middle energizer, nourishing the stomach, invigorating the spleen and promoting diuresis. At the same time, it is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body.