What's the effect of eating earth eggs on the body? Eggs are very common food in daily life, and many people like them very much, especially earth eggs. Earth eggs are very nutritious and beneficial to the body. Let's share the effects of eating earth eggs on the body. Let's take a look.

What is the effect of eating earth eggs on health 1 nutritional value of earth eggs

1 Although the appearance of native eggs is the same as that of eggs sold in the market, its protein is thicker and the yolk color is darker. The contents of protein, phospholipids and minerals in this kind of eggs are much higher than those of ordinary eggs. In addition, native eggs do not contain antibiotics and synthetic hormones, and their nourishing effect is much higher than that of ordinary eggs.

2. Earth eggs are rich in protein and phospholipids, and also rich in vitamin D, vitamin E, vitamin B and other nutrients beneficial to human body. People can quickly absorb and utilize these nutrients after eating them, which can speed up human metabolism, relieve physical weakness, and replenish the middle energizer and strengthen the body if they eat them regularly.

Efficacy and function of eating native eggs

1, improve memory

Usually people eat more earth eggs, which can supplement a lot of lecithin for human brain. This substance can promote brain cell regeneration, improve brain cell activity and promote brain development. It has great benefits for enhancing memory and promoting intellectual development, and is most suitable for people who often use their brains in daily life. Lecithin and vitamin E contained in soil eggs can also nourish neurons, which have obvious preventive effects on human neurasthenia and memory loss.

2, delay aging

Native eggs are not only rich in protein and various trace elements, but also contain some flavonoids, vitamin E and vitamin A, which have certain antioxidant capacity, can improve the activity of human tissues and cells, prevent the generation of free radicals, and can delay aging and prolong life if eaten frequently. Earth eggs can also greatly replenish vitality, and eating more earth eggs is also good for physical recovery when people suffer from qi and blood loss and depression of qi.

Earth eggs are a common nutritious food in life. They are eggs laid by free-range farmers, which usually feed on grass worms or cereals. The eggs produced by them have higher nutritional value and more obvious nourishing effect than those produced by cultured laying hens. So what is the nutritional value of earth eggs? Below I will take you to understand.

What is the nutritional value of earth eggs?

1, nutritional components of soil eggs

Earth eggs do not contain any synthetic hormones, antibiotics and pigments. They are more extractable than ordinary eggs, and the protein content is higher, but the fat content is obviously reduced. The contents of lecithin, vitamins and minerals in earth eggs are particularly high. People can nourish their bodies and promote their metabolism after eating them.

2. The content of choline in soil eggs is high.

Soil eggs contain a lot of choline, which can greatly promote the development of human nervous system and body, improve the activity of brain cells, prevent human memory loss, and effectively promote intellectual development.

3. Earth eggs can protect the liver.

Earth eggs contain a lot of high-quality protein, which can repair damaged liver cells, while lecithin contained in egg yolk can promote the regeneration of human liver cells, increase the content of protein in plasma, and effectively enhance the metabolism of the body. Eating earth eggs at ordinary times can effectively improve human immunity while protecting the liver.

What is the effect of eating earth eggs on the body? 2 The benefits of eating eggs for breakfast.

Eggs contain protein, vitellin, vitamins and other nutrients, and they can be steamed, fried and fried in various ways.

Boiled eggs are full of nutrients and have little fat. Many people like to eat a fried egg for breakfast, which feels tender outside and tastes good. However, experts say that during frying, the nutritional components of eggs are greatly damaged, and too much oil intake is not conducive to health. Therefore, healthy and nutritious breakfast eggs are eaten by cooking or "lying" an egg in noodle soup.

Tomato and green pepper are the best collocation. Experts believe that "the lack of vitamin C is the only' shortcoming' of eggs, and it can be made up with tomatoes and green peppers."

Experts recommend that children, pregnant women, nursing mothers and people who do a lot of exercise have a higher demand for protein than ordinary people, and they can eat1-2 eggs a day. Normal adults and the elderly can eat 1 egg every day. Patients with dyslipidemia or obese people are advised to eat 2-4 eggs a week to avoid excessive cholesterol intake.

Value and efficacy of eggs

1, brain strengthening and intelligence improving

Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all age groups.

2. Protect the liver

Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3. Prevention and treatment of arteriosclerosis

American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved surprising results. They extracted lecithin from eggs, walnuts and pig liver and gave it to patients with cardiovascular diseases for 4 ~ 6 tablespoons every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results.

4. Prevent cancer

According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. And eggs are rich in selenium.

5, delay aging

One of the longevity experiences of many elderly people is to eat an egg every day.

6. Beauty and skin care

Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.