Objectively speaking, millet porridge is not very nourishing, so it is recommended to drink more. It is a good food for grain health! The premise of being fat is that you consume more energy than you do! Millet porridge has high nutritional value and is rich in protein and vitamins. Xiaomi porridge has the effect of cleaning the stomach and is known as Daishen soup. Drinking millet porridge at night has a good health care function, and drinking millet porridge regularly is not only not fat but also beneficial to health.

Extended information Xiaomi porridge is made of millet as the main raw material. It has a light taste and a clear fragrance. The preparation is simple and easy, and has the characteristics of invigorating stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.

Millet is a traditional healthy food, which can be stewed with rice and porridge alone. Millet is one of the main foods in the north, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.

References:

Baidu encyclopedia-millet porridge