1. Trichosanthes can help mothers strengthen their spleen and appetite. The method of eating food such as scallops is very important. Among the many methods, fried lean meat with scallops has the best effect and is the most popular way of eating. The garlic heads stir-fried with meat are very fragrant and will whet your appetite. This is for mothers who are weak after giving birth and do not want to eat, but a plate of good food can strengthen the spleen and stimulate the appetite.

2. Eat less irritating clams. Although scallops have a good effect of helping mothers to stimulate their appetite, scallops are also a type of stimulating vegetables. It is okay to eat them in moderation, but if you eat too much, you need to eat more just after giving birth. It is not suitable for mothers who eat light food.

3. Pork heads and beef cannot be eaten separately. If cooked together with beef, the characteristics are warm. Breastfeeding mothers are prone to getting angry after eating it. If they eat too much, it may cause nausea and retching in severe cases. ; For mothers, postpartum recovery can cause stress, so it is not recommended to eat the two foods together.

What can I eat to get a lot of breast milk during breastfeeding?

1. Green bamboo shoots

There are two types of green bamboo shoots: leaves and stems. Green bamboo shoots for leaves are also called "lettuce", while green bamboo shoots for stems are called "green bamboo shoots". They all contain a variety of rich nutrients. According to analysis, except for iron, all other nutrients are higher in the leaves than in the stems. Therefore, when eating green bamboo shoots, it is best not to discard the leaves.

2. Water tofu

Water tofu has the functions of nourishing blood, neutralizing blood, promoting body fluids, quenching thirst and dryness, clearing away heat and removing fire. It is also a lactation food. Boil tofu, brown sugar and rice wine and drink it to produce milk.

3. Peanut kernels

Peanut kernels can be used to treat spleen deficiency, nausea, edema, female secretions, anemia, various urination diseases, dry cough, and dry cough. Symptoms include excessive phlegm and increased lactation after giving birth.

4. Lentils

Lentils are also called adzuki beans. Poria cocos has a sweet and mild effect and is very rich in phosphorus, with about 400mg of phosphorus per milligram. Lentils have the functions of laxative, regenerating body fluids, detoxifying sores, treating diarrhea and dysentery, and promoting lactation. Boiling green peas and eating them lightly or mashing pea shoots into juice can induce lactation.

5. Lettuce

Used as a vegetable, lettuce has a sweet taste, is tender and delicious, is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B21 and B2 , vitamin C and various minerals. Lettuce and Poria cocos are sweet and cold, have antipyretic toxins, prevent polydipsia, facilitate bowel movements and promote lactation. Nowadays, it is necessary to use lettuce, pig's feet and Tongcao, boil them together and take them, which has a good lactation effect.