The efficacy and role of watermelon
1, relief of summer
In the summer, the red sun is hot, some people feel chest tightness and discomfort, mental depression, fatigue, dizziness, loss of appetite, weight loss, or low-grade fever and so on. As the hot weather continues, the symptoms continue unabated until the cool of the fall when they gradually recover. The symptoms may recur the following year, but there is no organic lesion on examination. This series of symptoms is commonly known as Resistance to Summer. According to the motherland medicine, summer resistance is due to the summer dampness invading the human body and blocking the Qi of the spleen and stomach in the middle jiao. Especially children drink too much, women less activity, it is very easy to have this disease. Resistance and Resistance to Summer After, a summer, to lose more than 10kg, waiting for the summer to fall, in order to gradually recover, the patient in addition to the doctor to take medication, it is appropriate to use watermelon rind and peanuts 2 two, malt 1 two, rice kernel 1 two, boiled into a thick soup, served for six or seven days, can be a great increase in appetite.
2, the treatment of heatstroke
Summer heatstroke, sudden dizziness and brain heat, such as no vomiting and diarrhea, available watermelon shaved juice, daily service of two or three cups, light on this cure. If the fever does not subside, 9 grams of tempeh and 6 grams of Elsholtzia can be used to make soup as a medicine, and then watermelon juice can be used as a drink, which can also be cured. If a person suffering from heatstroke suddenly faints or vomits and has diarrhea, he or she should be treated urgently by a doctor, and this remedy should not be used. But after taking medication to recuperate, watermelon juice instead of drinks is also appropriate.
3, the high fever
Watermelon juice, tomato juice 100 ml each mixed, often drink for summer fever, thirst, irritability, loss of appetite, urine red heat has a significant effect.
4, treatment of jaundice
Jaundice at the beginning, in addition to the doctor's prescription, you can always drink watermelon juice, or watermelon rind, adzuki beans, leucaena leucocephala root 50g, water decoction, drink 3 times a day.
5, sober drunk
Watermelon raw food, or take watermelon juice to drink frequently, so that the drunkard is refreshing and refreshing, sobering up and relieving alcohol.
However, although watermelon is delicious, it is not suitable for everyone. Kidney insufficiency should not eat, so as not to increase the burden on the kidneys. Watermelon sugar, diabetic patients should not eat more. Weakness of the spleen and stomach, cold dampness more prevalent in the elderly, the development of gastrointestinal function is not complete children, can not be greedy for a moment, eat too much and damage to the spleen and stomach.
Summer eating watermelon taboos
1, do not eat too much, or hurt the spleen and stomach, causing laryngitis
Watermelon is cold products, eat too much easy to hurt the spleen and stomach, so the spleen and stomach cold, indigestion, stool slippery people eat less appropriate, more food will be bloating, diarrhea, appetite, will also be cold and help wet, resulting in disease. Once eating too much watermelon, a lot of water in the watermelon will dilute the gastric juice, causing indigestion and gastrointestinal resistance decline.
2, do not eat watermelon at the beginning of the cold
Do not eat watermelon at the beginning of the cold, otherwise it will make the cold aggravate or prolong the healing time. Whether it's a wind cold or a wind heat cold, the early stage of its belongs to the table, should be used to make the evil from the table to solve the dispersion approach to treatment. According to Chinese medicine practitioners, one should not attack the inside of the body before the surface is dissolved, otherwise the disease will be aggravated if the surface evils enter the inside of the body. In the early stage of a cold, when the disease is on the surface, eating watermelon is equivalent to taking medicines to clear the heat in the inside, which will lead the evil into the inside, making the cold worse or prolonging the healing time. However, when the cold aggravated by high fever, thirst, sore throat, urine yellow and red fever, in the normal use of medication at the same time, you can eat some watermelon, to help the recovery of the cold.
3, do not eat open too long watermelon
High temperatures, watermelon open too long easy to deteriorate, reproduction of germs, eating will lead to intestinal infectious diseases. Therefore, eat watermelon should pay attention to choose mature fresh watermelon.
4, renal insufficiency do not eat
Eat a lot of watermelon in a short period of time, so that the body water increased, more than the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate water is greatly reduced, too much water into the body, can not be regulated and discharged from the body, resulting in a sharp increase in blood volume, prone to acute heart failure and death.
5, mouth ulcers do not eat
Chinese medicine believes that the main reason for mouth ulcers is the Yin deficiency internal heat, false fire on the disturbance, burned flesh and blood. Watermelon has a diuretic effect, mouth ulcers if you eat more watermelon, will make the body needs normal water through the diuretic effect of watermelon discharged some of this will aggravate the state of yin fluid deficiency. Yin deficiency is the internal heat, aggravate mouth ulcers.
6, diabetics need to eat watermelon in moderation
Watermelon contains about 5% sugar, and mainly glucose, sucrose and some fructose, that is to say, eating watermelon will lead to increased blood sugar. Normal people due to the timely secretion of insulin, blood glucose, urine sugar can be maintained at normal levels. Diabetics are different, eat too much watermelon in a short period of time, not only will the blood sugar rise, the more serious condition may be due to metabolic disorders and acidosis, and even life-threatening. The amount of carbohydrates (sugars) eaten by diabetics every day needs to be strictly controlled, so if you eat watermelon many times a day, you should reduce the number of meals and pasta products (carbohydrates) accordingly to avoid aggravating your condition. If you eat 25-50 grams of watermelon at a time, it has little effect on diabetics, so diabetics should pay attention to moderation when eating watermelon.
How to pick a thin-skinned sweet watermelon
First, look at the color. The color of ripe melon is dark green. Regardless of the variety, the melon skin texture is diffuse, bright color is a good melon.
Second, touch. The skin of the ripe melon is smooth, and the raw melon is hairy and astringent to the touch.
Third, play. The watermelon will be held in the hand, with fingers gently bouncing, issued ? The first thing you need to do is to make sure that the watermelon is not too heavy, and that it is not too heavy. The sound of crisp, and the hand of the melon feel trembling. If the watermelon issued? Puff? The muffled sound, generally overcooked. Raw watermelons make a "dang-dang" sound. Dangdang? sound. Fourth, look at the head of the melon. Melon head concave in, the skin must be thick. The head of the melon bulged out, the skin must be thin.
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