1, jujube, jujube is rich in vitamins, fructose and various amino acids. Studies have shown that some components in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood. Eating more red dates can not only enrich the blood, but also make the skin smooth, delicate and elastic.

2, sugar cane, sugar cane is one of the winter fruits, deeply loved by people. Although sugarcane is ugly, it is rich in nutrients and contains trace elements such as iron, calcium and zinc. Among them, the iron content is particularly high, with 9 mg of iron per kilogram of sugarcane, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood-enriching fruit".

3, grapes are sweet and flat, and have the effect of replenishing qi and blood and strengthening bones and muscles. Chinese medicine believes that grapes are a good blood tonic. Grapes contain a lot of glucose, which can supplement nutrition to the heart muscle. Moreover, because the contents of calcium, phosphorus and iron in grapes are relatively high, and they contain a variety of vitamins and amino acids, grapes are good tonics for the elderly, women and people with anemia.

4, cherry, cherry is rich in vitamin C, but also rich in iron and carotene, and the content of fruit acid, minerals and potassium is also very high, so it is the best tonic for nourishing blood and caring skin, which can effectively resist the formation of melanin, make the skin white, tender, smooth and ruddy, and promote the formation of stratum corneum.