Of course it is beneficial

1. Keep fit. Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin, etc., which is of great benefit to improving physical fitness.

2. Prevent diabetes. Soy milk contains a large amount of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an indispensable daily food for diabetic patients.

3. Prevent and treat high blood pressure. The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

4. Prevent and treat coronary heart disease. The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevent stroke. The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevent and treat cancer. The protein, selenium, and molybdenum in soy milk have strong cancer-suppressing and cancer-treating abilities, and are especially effective against gastric cancer, intestinal cancer, and breast cancer. According to surveys, people who do not drink soy milk are 50% more likely to develop cancer than people who often drink soy milk.

7. Prevent bronchitis. The lysine contained in soy milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium, vitamin E, and C contained in soy milk have great antioxidant functions and can "rejuvenate" the cells of the human body, especially the brain cells.

9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

These nine benefits of drinking soy milk will be more obvious if you drink it in a scientific way. First, do not add brown sugar to soy milk, because brown sugar will destroy the nutrition of soy milk and increase the difficulty of absorption. Second, don’t drink uncooked soy milk. Raw soy milk contains saponin and trypsin inhibitors. After drinking it, poisoning symptoms such as nausea, vomiting and diarrhea may occur. Third, do not drink soy milk on an empty stomach. Drinking soy milk on an empty stomach will cause the protein in the soy milk to be converted into heat prematurely and be consumed, which will not play the role of drinking soy milk. Fourth, do not use soy milk as a medicine. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by the medicine or have side effects

Drinking soy milk regularly has both advantages and disadvantages

Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that soy milk is not perfect. It contains certain anti-nutritional factors, which are not only detrimental to the body's digestion and absorption of nutrients, but are harmful to health. For example, beans contain inhibitors, saponins and lectins, which are all harmful to the human body. The best way to deal with them is to cook soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.

Experts point out that people with the following diseases cannot enjoy soy milk or tofu curds. People with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers are best to eat less. Patients with gastritis and renal failure need a low-protein diet. Beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so they should be fasted. The oxalate in beans can combine with calcium in the kidneys and easily form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not eat them.

Precautions for drinking soy milk:

Soy milk is a low-cost and high-quality liquid nutrition suitable for all ages. It contains 6 times the iron of milk. Although the protein content is not as high as milk, the absorption rate in the human body can reach 85%, so some people call soy milk "plant milk". In the early morning, drinking a bowl of soy milk and eating a few steamed buns is a traditional way of eating that is both convenient and nutritious. However, sometimes stomachaches occur after drinking soy milk, and are even linked to "food poisoning".

N=1 Avoid drinking uncooked soy milk

Many people like to buy raw soy milk and heat it at home. When they see foam rising during heating, they mistakenly think it has been boiled. In fact, this The bubbling phenomenon is caused by the expansion of organic matter in soy milk to form bubbles when heated. It is not boiling, but it is not cooked.

Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances, it can cause protein metabolism disorders, irritate the gastrointestinal tract, and cause poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C, and you can drink it safely. If symptoms such as headache and respiratory obstruction occur after drinking soy milk, you should seek medical treatment immediately and must not delay the opportunity to prevent life-threatening conditions.

N=2 Avoid beating eggs in soy milk

Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific because , The mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, greatly reducing the body's absorption of nutrients.

N=3 Avoid mixing with brown sugar

Adding brown sugar to soy milk tastes sweet and fragrant, but when the organic acids in the brown sugar combine with the proteins in the soy milk, denatured precipitates can be produced. The nutritional content is greatly destroyed.

N=4 Avoid installing thermos bottles

There are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions, using soy milk as nutrients, the bacteria in the bottle will Mass reproduction can cause soy milk to become rancid in 3 to 4 hours.

N=5 Avoid drinking too much

Drinking too much soy milk at one time can easily cause protein indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

N=6 Avoid drinking soy milk on an empty stomach.

Most of the protein in soy milk is converted into heat in the human body and is consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc. can enable the protein in the soy milk to fully undergo enzymatic decomposition with gastric juice under the action of starch, so that nutrients can be fully absorbed.

N=7 Avoid drinking with medicines

Some medicines will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.

■Special Reminder

★Patients with acute gastritis and chronic superficial gastritis should not consume soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence.

★Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers are best to eat less. Patients with gastritis and renal failure need a low-protein diet. Beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

★The oxalate in beans can combine with calcium in the kidneys and easily form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not eat them.

★Gout is a disease caused by disorders of purine metabolism. Soybeans are rich in purine, and purine is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than that of other soy products. Therefore, soy milk is not suitable for gout patients.

Reference: People's Daily Online

Soy milk is a good thing, especially for people who cannot drink milk (some people will have stomachaches when drinking milk, such as myself)

Soy milk has high nutritional value. It is rich in protein and contains 8 kinds of amino acids and vitamin B necessary for the human body. In addition, soy milk also has health care and beauty effects.

Health care function

The unsaturated fatty acids in soy milk can prevent fat accumulation in the human body, inhibit fat absorption, promote lipolysis, and prevent obesity.

Reduce cholesterol in blood pressure and prevent arteriosclerosis.

Replenishes deficiency and moisturizes dryness, clears the lungs and resolves phlegm, and unblocks the intestines and stomach.

Bean curd is rich in plant protein, which can complement animal protein and increase nutritional value. In addition, it also contains phospholipids, B vitamins and inorganic salts.

Beauty effect

Soy milk has the function of smoothing and moisturizing facial skin, and the vitamins can also prevent the appearance of wrinkles and edema.

So soy milk is a cheap and high-quality nutritious food.

Drink soy milk every day and wish you health and beauty!