Current location - Recipe Complete Network - Healthy recipes - How to make nourishing flower gelatin oat sheep bone soup is delicious and simple, the practice of graphic sharing
How to make nourishing flower gelatin oat sheep bone soup is delicious and simple, the practice of graphic sharing

Main Ingredients

Sheep bone 500g oat 50g

Party ginseng 50g small flower gum 5

Water 1000g

Flower Gum Oat Sheep Bone Soup #Fresh Moving Life Licorice Sheep #Practice Steps

1. Sheep bone blanch first to remove the taste of goat stink, the soup is more sweet and more flavorful.

2. put oil in the pot, stir-fry over high heat until discoloration loaded up, soup out of the flavor is more fragrant

3. I chose to use a small flower glue 5, because the thin is easier to soften, wash and soak for 2 hours in advance

4. Avena sativa and ginseng wash and soak in half an hour in advance

5. all the ingredients together into the casserole pot, high fire to medium fire boil for 1.5 hours, drink salt before you can Drink.

6. The soup is very rich in collagen, 2 bowls at a time is definitely not enough,

7. Sheep bone blanching and then stir fry, do not have to add what to go to the muck of the ingredients, as well as a good drink

Tips

Mutton blanching to get rid of the smell of muck, the soup is sweeter and more flavorful.