1. Wash the goji berries first.
2. Take an appropriate amount of goji berries into a cup.
3. Add hot water, the water temperature to 80 degrees to 90 degrees is appropriate.
4. Wait for 5 to 10 minutes for the goji berries to fully soak.
5. You can add flavorings such as honey or lemon slices before drinking.
Note:
1. The soaking time should not be too long, otherwise it will affect the taste and effect of wolfberries.
2. The temperature of the hot water should not be too high, otherwise it will affect the nutrients in the wolfberries.
3. The amount of soaking water should be appropriate, should not be too much or too little, generally about 30 grams per time is appropriate.
4. If you want to enhance the efficacy of goji berries, you can soak it in water with other plants that have medicinal value.