Steamed buns are a kind of food made by mixing flour with water and sugar, adding stuffing such as meat, vegetables and bean paste, fermenting and steaming in a steamer. The finished product has a hemispherical shape. In Jiangnan area, steamed buns are generally called steamed buns. Most parts of the country distinguish between steamed buns and steamed buns.
Ingredients: 400g of medium gluten flour, 5g of dry yeast, 5g of baking powder (optional), 5g of white sugar, about 250cc of warm water, green vegetables (rape)1000g, appropriate amount of mushrooms and a little pepper.
First, make the most important fermented dough, put the dry yeast powder into a small bowl, melt it with warm water of 30 degrees, and let it stand aside for 5 minutes to activate it;
Put flour, baking powder and sugar into a basin and mix them evenly with chopsticks. Then pour in yeast water, stir it with chopsticks into pieces, knead it repeatedly with your hands, and finally cover the basin tightly with a wet cloth. In order to prevent the surface from drying, put it in a warm place and let it stand. This process takes about an hour.
Steamed buns are fermented foods, and eating more fermented foods is very beneficial to human health. Traditional fermented food has a wide source of raw materials, and there are many kinds of microorganisms used in fermentation. Its fermentation forms mainly include liquid or solid fermentation and natural or pure fermentation. Traditional fermented food has rich nutritional value and powerful health care function.