First, it is good for the brain. If you can keep taking it, your memory can be improved and brain fatigue can be alleviated. Second, it is also a necessity for infants’ neurological development. Therefore, most women during pregnancy will insist on taking soy lecithin capsules. Thirdly, it can also effectively prevent Alzheimer's disease. As age increases, people's memory will slowly begin to decline. One of the main reasons is that the human body The amount of acetylcholine contained in the brain is slowly decreasing. By directly supplementing soybean lecithin, it can be further hydrolyzed to synthesize acetylcholine in the later stage to achieve the effect of preventing Alzheimer's disease. Elderly people should really use it. As a daily necessity, it is best to continue to eat it from the age of 45. Because of the outstanding efficacy and effect of soy lecithin, it is recommended that you take one capsule a day. If you can take it together with fish oil soft capsules, the effect will be more prominent.