1, stewed with ribs. Prepare 20 grams of fish glue, 50 grams of ribs, 3 red dates, 5 grams of medlar and a proper amount of ginger, soak the fish glue for 2 hours, wash it, blanch the ribs, remove the core of the red dates, and put the fish glue, ribs, red dates and ginger into a stew.

Then add water and stew in a saucepan. When the time is left 10 minutes, add Lycium barbarum, and this is the end. Finally, add a little salt to make this dish. The nutritional value of this dish is very rich, and it can be supplemented with sufficient nutrition while enjoying the food.

2. Stew with the mushroom of trotters. First, prepare 4 fish glue, 3 red dates, 6.7 ginger slices and 3 pig's trotters, then take out 4 fish glue and soak it for 4 hours, soak the mushroom and lotus seeds together, slice the ginger, cut the fish glue into small pieces after soaking, boil a pot of boiling water, pour it into a stew, put all the materials in, stew for about 3.5 hours, and add a proper amount of salt, so you can drink it, which is not only fresh and sweet.

3. stew with pork. First, prepare 1 bowl of fish glue, 8 to 9 spareribs, proper amount of lotus seeds, proper amount of medlar, proper amount of ginger, and a few red dates. Then, wash the spareribs, put all the materials in the pot, and put them in the pot for two or three hours. After three hours, you can eat them. This dish is very healthy for our skin.