White fruit bitter because the stew eat, did not put the white fruit kernel in the middle of the core pick out, so there will be a bitter flavor. Beforehand, use a toothpick to poke out the core and then stew, there will be no bitter flavor.

The white fruit is also known as ginkgo, Gongsunshuzi, is the seed kernel of ginkgo. In addition to starch, protein, fat, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, bilberry phenol, five-carbon polysaccharide, liposterol and other components, nutritious, but also for the benefit of the lungs, cough and asthma, to stop the tape worm, shrink stools, flat chafed wrinkles, protection of blood vessels, increase blood flow, etc., with a good medical effect and therapeutic effect.